1 sand nuts porridge

Composition: sand nuts 20g, rice 100g.

Method: sand nuts pounded into fine powder, rice washed, placed in a pot, add the right amount of water. The pot will be placed on the fire to boil, simmering into a porridge, add the sand nuts, and then boiled into.

Serving method: daily in the morning and evening on an empty stomach in the appropriate amount of warm service.

Comments: This formula regulates the middle qi, warms the spleen and stomach. It is suitable for those who suffer from abdominal pain and diarrhea due to coldness in the spleen and stomach, indigestion, bloating and pain in the epigastric region, loss of appetite, rebellious gas and vomiting.

2 Atractylodes macrocephala congee

Ingredients: atractylodes macrocephala 30g, orange peel 20g, 150g rice, brown sugar.

Method: atractylodes macrocephala, orange peel clean, atractylodes macrocephala cut into thin slices, both wrapped in gauze, rice clean. Pot on the fire, put rice, medicine package, injected into the amount of water, medium heat cooked into thin porridge, according to taste add the right amount of brown sugar.

Serving method: daily morning and evening on an empty stomach in the appropriate amount of warm.

Comments: This formula has the effect of drying dampness and strengthening the spleen, regulating qi and stomach, suitable for chronic diarrhea, belonging to the spleen and stomach disharmony, see diarrhea and loose stools, epigastric distension and stuffiness, vomiting, not eating, sticky mouth and so on.

3 gorgonian gold cherry porridge

Ingredients: gorgonian 25g, gold cherry 25g, 150g of rice, sugar.

Method: the gorgonian, golden cherry (core) to remove the ash, into the pot, add water to decoction, clarification of the juice to precipitation. Rice washed clean, with the juice into the pot, placed on a small fire and cooked into porridge, add the right amount of sugar that is.

Serving method: take it warm on an empty stomach in the morning.

Comments: This formula replenishes the kidney and fixes the essence, strengthens the spleen and stops diarrhea. It is suitable for diarrhea of spleen deficiency.

4 goji berries goat kidney porridge

Composition: wolfberry leaves 250g, goat kidney 2 pairs, mutton 50g, 150g of rice, scallion white 5g.

Preparation: the goat kidney clean, go to the bashful glands of lipid membranes, cut into fine dices, scallion white washed, cut into details; goat meat washed, together with the aluminum pot, add the right amount of water standby. Chinese wolfberry leaves cleaned, with gauze bag, tied; rice clean, together into the aluminum pot, porridge. When the meat is cooked, the rice is rotten into porridge.

Serving: twice a day in the morning and evening discretionary food sheep kidney, mutton, drink porridge.

Comments: This formula has the effect of warming and tonifying kidney yang, and nourishing the essence and blood. Diarrhea is not cured for a long time, weak kidney yang, see the diarrhea or five diarrhea, cold, cold limbs, pale face, waist and spine pain, etc., it is appropriate to take this formula.