High blood pressure is a very common disease, and many people have some degree of high blood pressure. If a patient with high blood pressure suddenly finds that his blood pressure rises when he is outside, he can use the following methods to urgently lower his blood pressure.

The first method is deep breathing method

If patients with high blood pressure suddenly find that their blood pressure has increased and they feel uncomfortable, they can use this method to relieve it. First, ask the patient to sit in a place, keep all the muscles in the body relaxed and not tense, close his eyes and take a deep breath. Taking deep breaths repeatedly for 10 to 20 times can effectively lower blood pressure.

The second method is to pinch the big toe

As we all know, the feet are the second heart of our human body. They have reflection areas for various organs in the body and many acupuncture points. If you find that your blood pressure suddenly rises, you can press the blood pressure reflex area on your toes, where your thumb is located. Pressing for 2 to 3 minutes can effectively lower your blood pressure.

The third method is to rub the neck method

If you find that your blood pressure suddenly rises, you can wipe both sides of the neck with both hands. Repeated rubbing of your hands heats the neck and promotes smoother blood circulation in the head, which can effectively lower blood pressure. This method is more convenient and simple, and can lower blood pressure very well.

The above three methods are ways to quickly lower blood pressure and are for your reference only. If you go out with high blood pressure, you can bring some emergency antihypertensive drugs. Oral antihypertensive drugs are also very effective. If you still cannot lower your blood pressure after using these methods, you must go to the hospital for diagnosis and treatment in time.