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Does eating lotus root have many benefits?
High carbon water, the carbohydrate content of lotus root is very high, reaching 19.8%, which is higher than other leafy vegetables. Eating more is not a good choice. When eating lotus root, sugar friends should reduce the consumption of staple food in time.

Lotus root is a kind of lotus plant. Lotus root is slightly sweet and crisp, and can be eaten raw or cooked. It is one of the common dishes. Lotus root is also a kind of plant with high medicinal value. Its roots, leaves, flowers and fruits are all treasures, which can be nourishing and used as medicine. Lotus root powder can help digestion, stop diarrhea, stimulate appetite, clear away heat, nourish and prevent internal bleeding. It is a good liquid food and tonic for women, children and patients.

Nutritional efficacy

Lotus root has a high content of vitamin C (40-50mg 100 g), and also contains polyphenols and peroxidase, which can clean up the "garbage" in human body.

Lotus root is rich in high-quality protein (about 2%), and its amino acid composition is close to the needs of human body, so it has high biological value. In addition, lotus root is rich in dietary fiber (about 2%) and high in calcium and phosphorus (89 mg of calcium and 285 mg of phosphorus). Lotus root has a high iron content, which can prevent iron deficiency anemia if eaten frequently.