Pay attention to reasonable dietary nutrition. Eat foods rich in protein and vitamins A and B, such as walnuts, sesame seeds, dates, carrots, green peppers, spinach, leeks, rape, etc. Eat more fruits, such as oranges, persimmons, sweet apricots, etc. Animal liver, egg yolk, fish, etc. Foods rich in iodine such as kelp and seaweed.

Eat less sugar and fatty foods. Clean your hair regularly to reduce the damage caused by air pollution. Do not use shampoos that are too alkaline. Use appropriate hair conditioners after washing.

However, perm your hair frequently, no more than twice a year. When your hair is in poor condition, you cannot perm or dye your hair. Try not to blow your hair with an electric hair dryer. If you use one, keep the temperature as low as possible and the blowing time as short as possible.

Trim the split ends every 2 months, and comb your hair neatly every day to make the oil evenly distributed throughout the hair.

Instead of a plastic comb, use a wooden or bone comb. Pay attention to sun protection in summer to prevent ultraviolet rays from damaging your hair. Get enough sleep and participate in physical exercise.

Pay attention when washing your hair (very important)

1. When washing, pour an appropriate amount of shampoo into the palm of your hand, add water and rub it gently until it forms a lather before touching the scalp and hair.

2. Wet hair is fragile and easily damaged, so when drying hair, it is better to press and pat it dry with a dry towel instead of rubbing it with a towel. (Damage to hair quality)

3. The high heat of the hair dryer can damage the hair. When using it, the temperature of the hair dryer should be low rather than high. Note that hair that is still dripping or hair that has been dried should not be dried with a hair dryer. (Easy to make hair dry)

4. It is best to let hair dry naturally.

Also use conditioner after every shampoo, but if you have oily hair, it is best not to use the hair roots (only use the bottom 2/3 of the hair) (because if you even use the hair roots, The hair will get oily quickly if you use it. In fact, the nutrition of our own scalp is enough for the hair roots), and let it stay on the hair for a while. If you use a hot towel, the effect will be better. When rinsing (the ends of the hair) Don't rinse too thoroughly and let the conditioner work on dry hair.