Green peppers eaten raw effect and role
Green peppers eaten raw effect and role. I believe that we are no strangers to green peppers, green peppers have a very high nutritional value, eat raw green peppers on our body has certain benefits. The next step is for me to bring you together to understand in detail the efficacy and role of green peppers eaten raw.
1, relieve fatigue
Peppers also have a certain amount of capsaicin this substance can accelerate the blood circulation in the body, and can promote the body's metabolism, but also prevent the body of lactic acid production, and it contains sugar substances absorbed by the body can also be converted into energy, can promote the recovery of physical strength, the people After consuming green peppers can make the body fatigue symptoms as soon as possible to ease, often eat can also enhance the body's anti-fatigue ability.
2, increase appetite and promote digestion
green pepper, although the taste is not spicy, but it also has a natural flavor, there are a number of aromatic substances, the human body after absorbing these ingredients to promote saliva gastric fluid and other digestive secretion, and it contains dietary fiber can accelerate the gastrointestinal peristalsis, to improve digestion. So usually people eat green peppers can increase the appetite can also be prevented to relieve indigestion.
3, purify the blood
The purification of blood is the main role of people eating peppers, because peppers contain a large number of chlorophyll, this material is absorbed by the human body can inhibit the absorption of cholesterol in the human intestinal tract and reduce the amount of cholesterol in the blood, often eaten to prevent the buildup of cholesterol in the blood vessels of human beings, which prevents the accumulation of blood lipids. It prevents blood lipids from rising and also reduces the incidence of stroke and atherosclerosis.
Taboo of green peppers
Green peppers taste attractive and nutritious, but it also has some taboos when consumed, because the vitamin C content of this vegetable is relatively high, people in the use of it is simply with the food containing oxalic acid to eat together, otherwise it will make the green peppers in the vitamin C will be damaged by the loss of nutrients, and then people consume it also play the role of health. Not due to the health effects. In addition, some substances in the green pepper in the encounter oxalic acid, but also generate some harmful substances, they can not be metabolized out of the body in a timely manner, in the body of the accumulation of human body will aggravate the burden of the human body organs, but also to let them appear to the lesions.
Pepper pickles how to do delicious
1, eat directly
Pepper pickles can be eaten directly, in the eating of pepper pickles, you can take out the pickled pepper pickles, cut into small pieces in a clean bowl, dripping on the right amount of sesame oil to mix can be eaten directly. Whether it is with porridge or rice will feel particularly good, but directly eat pickles, each time do not take out too much, it is best to take at any time, so that you can taste the original flavor of green pepper pickles.
2, fried meat
Green pepper kimchi can also be paired with meat fried together to eat, especially fat meat used to fry green pepper, kimchi taste especially good, in the sitting time you need to be ready to wash fresh meat after cutting into slices plus soy sauce and oyster sauce marinade for half an hour, and then ready to green pepper kimchi cut into chunks, two boiled together into the pot and cooked. The two boil together into the pan fried taste especially good.
3, pickled chicken claws
Green pepper pickles used to make pickled chicken claws is also particularly tasty, such as spices cooked, boiled, after the control of dry water, directly to him in the pickled green pepper kimchi altar, and then marinated for 24 hours, which is hot and sour and refreshing pickled chicken claws have been done to take out and then with the pickled green pepper kimchi to eat together, the taste is particularly good. The flavor is especially good.
4, with noodles
Green pepper kimchi used with noodles is also very good, usually eat oil splash noodles or eat mixed noodles, you can take out the right amount of green pepper kimchi after it was washed and chopped, and then put directly on the boiled noodles and then with the other seasonings, eat when the mix can make good after the noodles is very good.
Peppers eaten raw efficacy and role 2 Yellow green pepper efficacy and role 1, lower fat weight loss Yellow green pepper, although the taste of the flavor is not spicy, but he also has a certain amount of, capsaicin is a kind of can accelerate the body fat burning and metabolism of the important components, people After consuming yellow green bananas can prevent the accumulation of fat and cholesterol in the body, and can the human body defecation time to accelerate the discharge of persistent feces in the human body, often consumed to laxative can also lose weight and slimming, it allows people to become more and more slim figure. 2, cancer prevention Yellow peppers are also a rare cancer prevention ingredients, because this vegetable is rich in vitamin C and some vitamins, p they are absorbed by the human body to promote immune cell regeneration, but also remove free radicals in the body, and can prevent the generation of carcinogens in the body, people use the golden gel, can prevent cellular cancer. After the use of gold gelatin, can prevent cell cancer can also inhibit the regeneration of cancer cells, usually eat not only to prevent cancer can also prevent the deterioration of cancer. 3, prevent scurvy Scurvy is a high incidence of human disease, it has a variety of clinical symptoms, people have anemia, bleeding gums and retinal bleeding are the main symptoms of scurvy, it is due to the lack of vitamin C in the body and triggered by a disease, so you want to prevent scurvy must be used in the VC Therefore, to prevent scurvy, it is necessary to use foods with high VC content. Food, and yellow green banana contains a lot of vitamin C, can meet the body's normal metabolism on the need for vitamin C, people often eat yellow green pepper can fundamentally stop scurvy. 4, protect the eyes Yellow green peppers contain a lot of lutein and vitamin A also contains a certain amount of carotene, these substances on the human optic nerve development have a good role in promoting, but also can improve the human retinal function and can promote the synthesis of optic violet, they can protect the human eye, to prevent vision loss, and to They can protect the human eye, prevent vision loss, and prevent eye diseases such as retinal hypoplasia and night blindness from occurring. The efficacy and role of green peppers eaten raw 3 Nutritional value of green peppers Green peppers are a nutritious green pollution-free vegetables, which are rich in vitamin C, the content of tomato content of 7-15 times in the vegetables in the first place, where the vitamin C, you can control heart disease and coronary atherosclerosis, lower cholesterol. Its unique flavor has the effect of stimulating salivary secretion, and the capsaicin it contains can improve appetite, help digestion, and prevent constipation. As a result, green peppers have become a common dish on the dinner table. As a nutritious ingredient, what is the nutritional value of please teach? The nutritional value of green peppers mainly includes 1, antipyretic, analgesic: chili pepper pungent temperature, able to reduce body temperature through sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect. 2, cancer prevention: capsaicin, the active ingredient of chili pepper, is an antioxidant substance, which can prevent the metabolism of the cells concerned, thus terminating the cancerous process of cell tissues and reducing the incidence of cancer cells. 3, increase appetite, help digestion: chili pepper strong spicy flavor can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, help digestion. 4, lipid reduction and weight loss: capsaicin contained in chili peppers, can promote fat metabolism, to prevent the accumulation of body fat, is conducive to lipid reduction, weight loss and disease prevention. On the other hand, green peppers are also rich in vitamins and other vitamins, can enhance physical strength, improve the fear of cold, frostbite, vascular headache and other symptoms. Pepper contains a special substance that can accelerate metabolism, promote hormone secretion, health care skin, green pepper can also make the respiratory tract open, used to treat coughs, colds, kill inhibition of gastro-abdominal parasites. Peppers Peppers as a kind of pollution-free green vegetables, is a favorite ingredient, it can be with a lot of materials with a variety of delicious and nutritious dishes, the following with peppers with the cooking of delicious dishes. Black Bean Green Pepper Ingredients: 150 grams of green pepper, 25 grams of black beans, vegetable oil, salt, sugar, vinegar, ginger, each appropriate amount. Practice (1) the green pepper washed, remove the seeds, into the pot stir-fried until the skin blisters, flattened with a spoon, sheng out. (2) the bottom of the pot to stay hot oil, pour into the sautéed peppers, add edamame, salt, sugar, ginger, slightly fried, drizzled with vinegar can be. Tips: Chop the green pepper into a paste, add seasonings and blend into a sauce, more used for mixing meat ingredients, such as pepper flavored tenderloin, pepper flavored chicken breasts, pepper flavored fish sticks. Characteristics: This dish can get rid of wind and stomach, supplemental vitamin C. Green pepper dietary taboos Green pepper as a kind of nutritious value is quite rich in a kind of vegetables, by a lot of people's favorites, become an indispensable dish on the table of the people. But is it possible to consume green peppers with impunity? Here are a few points to introduce you to the dietary taboos of green peppers. Pepper dietary preferences 1, peppers can be eaten with bitter melon, so that the match can make the human body to absorb the nutrients of a more comprehensive, but also beauty, slimming effect. 2, green peppers can eat with cabbage, so that the collocation to a certain extent to reduce blood pressure, pain and anti-inflammatory effect. 3, green peppers and meat with food, can promote the body's digestion and absorption of nutrients, supplementing the body's need for protein and a variety of minerals, vitamins and other nutrients. 4, green pepper and eel with food, not only appetizing and refreshing, but also can reduce blood sugar. green peppers dietary taboos 1, green peppers and cucumbers with food, will affect the body's absorption of vitamin C, reduce its nutritional value. 2, green pepper is rich in vitamin C, cooking dishes, pay attention to mastering the fire, should be taken to the fire frying method, heating time is not too long, so as not to avoid the loss of vitamin C too much. 3, eye patients, esophagitis, gastroenteritis, gastric ulcers, hemorrhoids patients should eat less or avoid eating; at the same time, there is a hot disease or Yin deficiency fire, hypertension, tuberculosis, people eat with caution. 4, nephritis patients should not eat chili.