The nutritional value of chicken claws is quite high, rich in calcium and collagen, but also contains a lot of fat, as well as micronutrients.
1, chicken claws are rich in fat, eaten to maintain body temperature and protect the internal organs, to provide the body with essential fatty acids, can promote the absorption of these fat-soluble vitamins, increase satiety.
2, chicken claws contained in the protein, with the maintenance of the body's potassium-sodium balance, can eliminate edema, improve the body's immune system. Can also reduce blood pressure, buffer anemia, but also conducive to growth and development.
3, chicken claws also contain a large amount of copper, as we all know, copper is one of the indispensable trace elements for human health, for the blood, central nervous system and immune system, hair, skin and bone tissues, as well as the brain and the liver, the heart and other internal organs of the healthy development and function of the body has an important impact.
Efficacy
Chicken claw, is the claw of the chicken, chicken in all parts of the country are raised. In the south, the chicken claw is a famous dish of high grade, and its cooking method is more complex. Commonly used in cooking soup, also suitable for brine, sauce. The texture of the fat can also be cooked after the bone mixed food, are crispy and delicious, also loved by the public, often eaten as snacks. Eating chicken claws, not only can supplement calcium, play a role in strengthening the bones, but also beauty and skin care.
1. Lower blood pressure
A Japanese study also found that chicken claws contain four protein components that can effectively inhibit high blood pressure, so eat some chicken claws in moderation is favorable to lower blood pressure. It also softens and protects blood vessels, and has the effect of lowering blood lipids and cholesterol in the human body.
2. Improvement of coronary heart disease
Chicken claws are rich in collagen, can promote the growth of fur, pre-treatment of progressive muscular dystrophy, so that coronary heart disease and cerebrovascular disease to be improved, gastrointestinal hemorrhage, water-loss shock has a certain degree of efficacy.
3. beauty
Collagen protein in chicken claws in the cooking process can be converted into gelatin, which can combine many water, thereby effectively improving the physiological function of the body and the skin tissue cells of the water storage function, to prevent premature folds of the skin, to slow down the aging of the skin.
4. Strong bones
Chicken claws contain a large number of minerals, especially calcium and iron content is the highest, chicken claw soup is the best way to cook calcium dissolved, eating chicken claw soup can be supplemented with a large amount of calcium and iron for the body, the prevention of osteoporosis, to improve the peak of the bone, prevention of anemia and so on, have a great effect.