Main ingredients okra 300 grams of tenderloin 200 grams of auxiliary ingredients oil moderate amount of salt moderate amount of chicken essence moderate amount of ginger moderate amount of garlic moderate amount of green onion moderate amount

Steps

A okra stir fry meat practice steps 11. okra washed

A okra stir fry meat practice steps 22. remove the top

A okra stir fry meat practice steps 33. pot of boiling water, put in the appropriate amount of oil and salt

Awabi fried meat practice steps 44. water boiling into the okra blanching

Awabi fried meat practice steps 55. and then fished out of the cold water

Awabi fried meat practice steps 66. meat shredded, into the cooking wine soy sauce salt cornstarch marinade for 10 minutes

Awabi fried meat practice steps 77. red pepper julienne, ginger, garlic, green onion chopped

Okra fried meat practice steps 88. okra cut into pieces

A okra fried meat practice steps 99. pot of hot oil, burst ginger, garlic

A okra fried meat practice steps 1010. into the shredded meat stir-fry brown

A okra fried meat practice steps 1111. into the red pepper shredded

A okra fried meat practice steps 1212. then put the okra

Awabi fried meat practice steps 1313. add salt

Awabi fried meat practice steps 1414. add chicken essence can be out of the pan