First, women must pay attention to taboo foods during pregnancy. Don't eat too spicy food. This kind of food will make normal people's digestive function disorder, such as indigestion, constipation, stomach discomfort, etc. In severe cases, hemorrhoids may occur. Therefore, in the first three months of pregnancy, prospective fathers and expectant mothers must pay attention to stopping eating spicy food.
Second, pay attention to the ingredients in food. Avoid eating foods with high sugar content during pregnancy. This will make the metabolic function in the body disorder, and diabetes may occur during pregnancy. Therefore, care should be taken not to eat foods with high sugar content before and during pregnancy to avoid diabetes during pregnancy. Pickled food contains a lot of nitrite, which is very harmful to the health of the body, especially for pregnant women with allergies. This kind of food must be avoided, which will have a serious impact on the development of the fetus. It is also very harmful to women's health to avoid eating pickled food during pregnancy.
Third, don't eat additives. During pregnancy, women must pay attention to avoiding foods containing caffeine, such as excessive drinking of coffee, strong tea and other drinks and foods, which is very unfavorable to women's health. It is also necessary to avoid caffeine intake during pregnancy, which has a serious impact on the growth and development of the fetus. A large number of additives will be added to canned food during production. Although these additives have no particularly serious impact on the human body, if women eat canned food in large quantities during pregnancy, it will affect the development of the fetus, so they should also avoid eating it during pregnancy.