Practice 1
Main ingredients:
Oil: right amount, pumpkin: right amount, a little white pepper: right amount, chicken essence: right amount, salt: right amount.
Practice steps:
1. Peel pumpkin, dig seeds and slice. Since it's stir-fried, I don't have any accessories here.
2. After the oil pan is heated, directly add the pumpkin slices and stir fry.
3. Then add water and cook it on low heat.
4. Add salt and chicken essence, and you can add a little white pepper.
5. just collect the juice, the fragrance has already floated out of the pot.
Practice 2
Materials:
Ingredients: pumpkin
Accessories: red pepper, green pepper and white garlic.
Seasoning: white vinegar and salt.
Practice:
1, wash pumpkin, peel and cut into thin slices, wash green pepper and shred.
2, the right amount of water to boil, pour pumpkin slices into the water and remove.
3. Heat the oil in the pot to 70% heat and saute the garlic.
4. Pour in pumpkin slices and shredded green and red peppers, stir-fry until the pumpkin slices become soft, and add a small amount of vinegar.
5, according to personal taste into the right amount of salt.
6. Stir well.
Tips
1, if it's tender pumpkin, you don't have to peel it, and it's delicious to fry it with the skin.
2. When frying pumpkin slices, you can put a small amount of vinegar, which can not only keep the fragrance of the pumpkin, but also prevent the pumpkin from being too ripe and shapeless when frying.
3. Bile secreted by pumpkin can promote gastrointestinal peristalsis and help food digestion. At the same time, pectin in it can protect people from the stimulation of rough food and protect our gastric mucosa. In addition, pumpkin can restore and regenerate liver and kidney function, because pumpkin can eliminate the mutation of carcinogen nitrite.
Stir-fried pumpkin slices is a dish that we must master and be familiar with. Many people can't cook in life. Every time they cook, they must follow the recipe. Over a long period of time, they will accumulate many dishes, and many dishes have similar practices. As long as we master the essence of cooking, we can make many types of dishes. Of course, we also need to master the cooking skills. When cooking, we must think of the dishes and prepare the ingredients before we can cook according to our own ideas.