1, iron-containing foods, for people with severe hair loss in autumn and winter, many people lack iron, so eat more iron-containing foods, such as cooked peanuts, spinach, carrots, potatoes and so on. , rich in iron.

2. Foods containing plant protein should eat more beans, black sesame seeds, corn and other foods for some people with hair loss and cracked hair tips. Black beans in beans contain high protein and iron, which can supplement nutrition to hair.

3, raisins, which are rich in iron, are conducive to the production of hemoglobin, can promote blood, thus transporting nutrients to the tissues and organs of the body, which is conducive to promoting blood circulation of the scalp, thus making the head grow better and preventing hair loss.

4, foods containing vitamin E, such as fresh lettuce, cabbage, black sesame and so on. It can resist hair aging, promote cell division and promote hair growth.

5, zinc-containing foods, such as almonds, are rich in zinc and vitamin E, which can strengthen hair quality and lower cholesterol. In addition, shellfish food also contains high zinc, so people with hair loss can eat shellfish food properly.

6, steak, it is rich in protein, iron and zinc, and most of the nutrition of hair comes from protein, so high-protein steak is also very beneficial to hair health.