Almond porridge practice
1, prepare almonds, you can buy dry almonds, porridge before soaking in water to remove the outside of the bitter skin of the almonds, or directly buy bags of wet almonds, porridge before you need to wash it.
2, the rice washed, put into the electric pressure cooker, the almonds are also put, add the right amount of water, porridge almond porridge.
3, with an electric pressure cooker to simmer almond porridge, it is best to time a little longer, so that the simmering almonds and rice flavor is stronger, taste and texture than the simmering time is shorter than a good drink.
4, after boiling, you can add some sugar to eat, so the flavor is better, rice and almond aroma plus sugar sweet, very good, of course, do not like to add sugar can not add sugar to eat.
5, like rice and almonds, but also according to personal preference, put some wolfberry, lily, lotus seeds and other foods and almonds with almond porridge.
Effects and functions of almond porridge
Almond porridge is a medicinal diet with medicinal value, in the cooking of almond porridge need to think of sweet almonds, if you use bitter almonds, then it will affect the texture of the porridge, often drink almond porridge has the effect of cosmetic, almonds are rich in fat, for laxative also have a very good effect, but also has the effect of lowering blood glucose and lowering blood lipids. Usually three high people can drink some almond porridge, for disease control has a certain role.
Mother can eat almonds
The mother can eat almonds. The mother will often lose a lot of nutrients, almonds are rich in nutrients such as high-quality protein, dietary fiber, vitamins, inorganic salts and so on, the mother to eat almonds, you can replenish the nutrients, is conducive to the recovery of the postnatal period.
What are the benefits of eating almonds
1, regulating human physical activity: almonds are rich in copper and magnesium and other inorganic salts, can regulate the heart, nerve activity, but also to enhance muscular endurance, to improve the body's immune system to enhance the function of the body, and to promote the development of the skin.
2, improve the body's immunity: almonds are rich in protein, protein is the maintenance of the immune system is an important substance that can promote the immune system to improve the function of the immune system, and thus almonds can also help the body to improve immunity.?
3, antioxidant aging: almonds are rich in vitamin E, vitamin E can reduce skin pigmentation, promote skin circulation, maintain the luster of the red, and thus almonds can help the skin to stay young and anti-aging.
4, help in gastrointestinal detoxification: almonds are rich in dietary fiber and vitamin B, both of which can promote gastrointestinal peristalsis, moisturize the intestinal tract, promote defecation, and thus almonds can help gastrointestinal defecation, to achieve the role of detoxification.