1, whether white radish or carrot, the dietary fiber content is relatively high. Eating radish in moderation during pregnancy can improve the peristalsis function of pregnant women's intestines and relieve the symptoms of constipation during pregnancy;
2. The content of carotene in carrots is relatively high. Eating carrots in moderation during pregnancy can supplement carotene, which is beneficial to the development of fetal vision;
3. White radish is rich in vitamin C. Eating white radish in moderation at the initial stage can supplement vitamin C, which helps to dilute or prevent the formation of skin spots in pregnant women, and at the same time can improve the immune function of pregnant women and prevent the occurrence of infectious diseases.