Cooking tea with bergamot and chrysanthemum can relax the liver qi in the body, and at the same time, it can also remove the stagnation heat in the liver. Those with strong liver fire and full chest can take it often.

First, buy some bergamot and chrysanthemums in the Chinese medicine shop. Every time it is used, take 0/0g of bergamot/kloc-0 and 6g of chrysanthemum, rinse them with clear water, put them into a casserole, add a proper amount of water into the casserole and boil them with fire. When the drug effect is completely dissolved in water, remove the residue and pour the soup into the bowl. Drink the soup as tea when it gets warm. If you feel bad, you can add some sugar. If you don't want to cook it, you can brew it directly with boiling water. Of course, the effect is definitely not as good as cooking.