How to do cucumber carrot scrambled eggs, nutritious, the most suitable for children to eat?

Eggs egg yolks are rich in soy lecithin, sterols and their calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. Eggs in the rich and varied acetylcholine is the generation of brain neurotransmitters - choline important chemical substances, but also the main components of the cytoplasm, is conducive to enhance memory, so that the attention of a more focused. Thus, for office workers and students who move their brains a lot, eat breakfast to protect their eyes.

Improve immunity protein in eggs has a repair function for liver cell damage. Soy lecithin in the egg yolk can promote the reconstruction of liver cells and improve the body's metabolic capacity and immunity. Cucumber carrot scrambled eggs processing raw materials: cucumber, carrots, eggs, black fungus, soy sauce, salt, green onions.

First step

Cucumber cleaned up and cut into diamond-shaped slices. Carrot cleaned and cut into slices with a knife, melon, carrots, eggs, black fungus, soy sauce, salt, green onions, black fungus early into the cold water to soak, add salt to promote the black fungus to soak. Black fungus into the pot, a stir fry, cook until the food breaks raw, the eggs under the pot, the eggs into the plate and then add salt to go red by stirring the red will be melted condiments, mix well, before leaving the pan poured with sesame oil hot pan cool oil sliding pan, oil burning chicken egg mixture in the pot, the pot of boiling water, black fungus under the pot of water, fished out to drain the water.

Step 2

Eggs into the dish and then add salt smooth stirring, hot pan and cool oil skillet, oil burning chicken egg liquid in the pot, add salt can promote the black fungus bubble open. Boil water in the pot, black fungus under the pot nickel water, fishing up and draining water. Spread egg cake, sheng out, leave the bottom oil in the pot, the onion section of the pot for bursting incense, add cucumber slices and carrot slices, go red stir fry. Black fungus in the pan, a piece of stir-fry, cook until the food is broken, the eggs under the pot, add soy sauce, salt, go red will be seasoning melting, mix well, out of the pan before pouring sesame oil, you can enjoy.