1. Prevent constipation

Mustard is rich in dietary fiber, and its tissue is relatively thick and hard, so it can promote intestinal peristalsis and promote defecation.

2. Promote appetite

Pickled mustard greens have a unique fragrance. This taste can promote people's appetite and secretion of saliva, so it can enhance appetite and is an appetizer. food.

3. Refreshing and refreshing

The content of anti-thrombosis in mustard is relatively high, and anti-thrombosis is a good reducing substance, which can enhance the oxygen content in the brain and play a role in It has the effect of refreshing the brain, so eating mustard can refresh the brain, especially suitable for mental workers and students. Students can consider mustard as a preparation food before taking the exam.

4. Reduce swelling and detoxification

Mustard has the effect of reducing swelling and detoxification. It can inhibit bacterial toxins, so it has detoxification effect, and it can also promote wound healing, so it can reduce swelling. Because generally wound swelling is caused by wound inflammation.

5. Improve eyesight

Because mustard greens are rich in vitamins, especially vitamin A and carotene, both of which are beneficial to the eyes, so eating mustard greens can improve eyesight. effect.

So who should not eat mustard greens, which are rich in nutrients and have many functions?

1. Patients with high blood pressure and vascular sclerosis should not eat mustard greens.

2. Patients with hemorrhoids, bloody stools, and sores should not eat it because mustard is pungent and hot.

3. Patients with internal heat, febrile cough, and people with wind-heat and cold should not eat mustard greens, because mustard greens are pungent and hot in nature.