First, diabetics can eat nuts. Chinese medicine reminds that apart from chestnuts and ginkgo biloba, nuts contain less starch, but dietary fiber is higher, so their risk of raising blood sugar is also small. The important task of diabetics is to prevent and control cardiovascular and cerebrovascular complications, and nuts will be quite beneficial in this respect. Eating a handful of nuts in the morning is a wise food choice for diabetics. Second, it is no problem for gout patients to eat a handful of nuts. Nuts are low purine foods, and the purine content is lower than that of soybeans and most beans. For example, the purine content in walnut is 25mg/ 100g, Brazil nut is 23, hazelnut is 37, peanut is slightly higher, which is 79, while tofu is 68, soybean is 190 and pork is 150. Third, dieters should feel at ease when eating nuts. Some nuts feel quite full. For example, the fiber content of almonds ranks first among nuts, which can effectively suppress hunger and prolong satiety. Even walnuts with low fiber content are beneficial to weight control without increasing the total dietary energy. Don't worry too much if you have breakfast. Fourth, it is good for pregnant women to eat nuts in moderation. Walnuts and chestnuts are good brain food, especially walnuts, which are loved by many mental workers because of their rich protein, minerals and vitamins. Eating chestnuts during pregnancy has the same effect as walnuts. In particular, these nuts are protected by shells, so there is little pollution in the process of growth and processing, which can be said to be pure natural green food. 5. Who shouldn't eat nuts? People who need to be careful when eating nuts: diarrhea patients, patients with throat diseases, children and some allergic people. 1) Nuts are rich in a large amount of dietary fiber and a large amount of oil, which has a strong role in "moistening intestines". People with diarrhea, acute digestive tract infection and fat indigestion should temporarily avoid eating nuts. 2) The usual cooking method of nuts is roasting and frying, even frying, and sprinkling salt, which is easy to cause dry mouth and throat. Therefore, patients with pharyngitis and oral ulcer should try to eat less or not to eat roasted, fried and fried nuts. Consider eating raw or cooked nuts. 3) Because nuts are large and granular, they are not easy to be chewed, and children may slip into organs when eating them, causing serious safety accidents. Therefore, preschool children should be cared for by adults when eating nuts, especially children under 3 years old whose swallowing control ability is not yet mature. It is best to chop up nuts and eat them to avoid danger. 4) It should be noted that very few people have allergic reactions to nuts, such as itchy skin and edema of throat, which may be fatal in severe cases. All such patients should be forbidden to eat the corresponding nuts. Tip: The proper daily intake of nuts is half a A Liang, which is about the amount that one hand can hold. A small amount of food is beneficial, and a large amount of food will lead to obesity. Please remember that any food that exceeds the appropriate amount will go to the opposite side.