If you are worried about the side effects of enzymes, I suggest you take them under the guidance of a doctor.
Function and efficacy of enzymes: Enzymes contain a lot of water, which is conducive to moistening intestines, promoting gastrointestinal peristalsis to a certain extent, facilitating defecation, helping to detoxify the intestines and stomach, making the gastrointestinal environment better purified and improving the sub-health state of the body.
2, promote the role and efficacy of digestive enzymes: the enzyme tastes sweet and sour, contains a lot of organic acids and fructose, can promote saliva secretion and enhance gastric acid secretion. If you drink it after meals, it will help your stomach digest food.
Practice of Enzymes Practice of Enzymes: It is best to choose organic fruits with high water content, such as grapes, pineapples or apples, 400 ml of honey, 5 ml of rice vinegar or apple vinegar, 200 ml of cold boiled water, and fruit enzyme fermented bacteria powder 1 small tube.
1. Clean the fruit with ozone machine or pesticide-removing vegetable washer, drain the water, and even cut it into small pieces for later use.
2. Then put the processed fruit into a glass jar, and pour cold water, honey and vinegar until it is 80% full, leaving room for gas expansion.
3. Add bacterial powder and stir the mixture thoroughly with a long spoon. If there is no fermented bacterial powder, double the amount of rice vinegar, which can be 10- 15 ml, cover and ferment at room temperature for 10- 14 days before drinking.
4. Fermented fruit enzymes can be stored in the refrigerator with better flavor. Can be diluted with 3-5 times of cold boiled water according to personal taste. If you don't put it in the refrigerator during fermentation, it will become fruit vinegar in a few months.