Silverfish 1, 5 two; 6 eggs; ? flower 5g; salt 2g; oil 10g;

Scrambled eggs with silverfish

1. silverfish cleaned and drained

2. eggs

3. beaten

4. chopped green onion

5. fry silverfish over low heat

6. put silverfish into the egg batter

7. put ? The flowers

8. beat well and then scrambled over medium heat

9. scrambled until the egg is just cooked and immediately served

Scrambled Eggs with Tomatoes

Health Effects

Eggs: moisturize dryness, enhance immunity, protect the eyes and brighten the eyesight

Tomatoes: warm the liver, strengthen the stomach, eliminating the accumulation of food

Peanut oil: assist in lowering blood lipids, improve circulation, brain health and intelligence

These are the main ingredients in the recipe for the egg, which is the most important in the world.

Ingredients

Eggs 150 grams; tomatoes 2; peanut oil; 4 grams of white pepper; 10 grams of scallions; fresh water; salt 3 grams;

Tomatoes scrambled eggs practice

1. Tomatoes clean, in the top of a cross cut to facilitate the removal of skin. Boil water into the tomatoes scalded 1 minute fish out.

2. Remove the skin from the tomatoes and cut them into small triangular pieces.

3. Sprinkle the eggs into a bowl and mix, add a little salt and continue to mix.

4. Add a little water to the eggs, add in three additions, add a mixing moment, repeat this step three times. (Adding water is to scramble the eggs more tender.)

5. All ingredients are ready.

6. In a wok, add the right amount of oil and heat until 7 layers of heat and scramble the eggs, then put them into a bowl and set aside.

7. From the new pan clean put a little oil heating to 7 layers of heat into the tomatoes fried soft.

8. Add the eggs and stir fry for a few moments, then put salt, a little pepper.

9. Turn off the heat after sprinkling onion paw pan can be out of the pot to plate it!

10. The next meal to come!

Tips

1, add the right amount of water in the egg, so that the fried egg tastes more tender. 2, like to eat monosodium glutamate can put a small amount of monosodium glutamate, I never put monosodium glutamate. 3, scrambled eggs do not need to be too much fire, otherwise it will be the egg fried.

Scrambled eggs with fungus and tomatoes

My LG and I are both working people, so we are too busy to buy food is a common thing. That's why we always have fungus, shiitake mushrooms, eggs and other ingredients at home. When you don't have time to buy food, you can make a meal out of it!