Black vinegar is a magical healthy drink, which is fermented from black rice and black glutinous rice. Black vinegar is less acidic than white vinegar, has a softer taste, and is rich in many beneficial nutrients such as amino acids, vitamins and minerals.

Effects of black vinegar

Black vinegar has a lot of effects, which we will introduce one by one below.

1.Lowering Blood Sugar

Black vinegar is rich in acetic acid, which can promote the secretion of insulin and improve the utilization rate of glucose in the body, thus lowering the blood sugar level.

2. Lowering blood pressure

Black vinegar contains many kinds of substances beneficial to blood vessels, such as amino acids, polysaccharides and so on, which can promote the expansion of blood vessels and lower blood pressure.

3. Enhance immunity

Black vinegar contains many kinds of beneficial substances, such as lactobacilli, vitamins and so on, which can enhance human immunity and prevent colds and other diseases.

4. Beauty care

Black vinegar contains many kinds of antioxidant substances, which can inhibit the production of free radicals and reduce the aging of the skin, so as to play the role of beauty care.

How to make black vinegar?

The method of making black vinegar is very simple, and we will introduce the specific steps below.

1.Prepare materials

Black rice or black glutinous rice, water, yeast.

2. Wash the rice

Rinse the black rice or black glutinous rice with water, put it into a pot with water and boil it.

3. Put yeast

Pour the boiled rice into a container, add yeast and mix well.

4. Fermentation

Seal the container and place it in a cool and ventilated place for fermentation. It usually takes about 7-10 days to ferment.

5. Filtering

After the fermentation is complete, pour the balsamic vinegar into a clean container and filter out the impurities with gauze.

6.Storage

Put the filtered balsamic vinegar into a clean bottle and keep it sealed.

How to drink balsamic vinegar?

The way to drink balsamic vinegar is also very simple, we will describe the specific steps below.

1. Take appropriate amount of black vinegar

The amount of black vinegar should not be too much each time you drink it, generally it is recommended to drink 10-20 ml each time.

2. Dilute with water

Dilute the balsamic vinegar by adding appropriate amount of water for a softer taste.

3. Drinking time

It is generally recommended to drink it 30 minutes before or after meals to promote digestion.

Tips

1. Pay attention to hygiene during the process of making black vinegar to avoid bacterial contamination.

2. The amount of drinking black vinegar should not be too much, too much will cause adverse effects on the body.

3. While drinking black vinegar, you should also pay attention to a balanced diet and maintain a healthy lifestyle.