Strongly acidic foods include:

1. Yogurt

Contains a large amount of lactic acid and active lactic acid bacteria, which is beneficial to the body’s digestion and absorption, and can effectively regulate the flora in the body Balance, promote gastrointestinal motility, relieve constipation, thereby beautifying the skin.

2. Hawthorn

Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, proteins, and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn has a good effect on strengthening the stomach, moistening the lungs and aiding digestion. It is advisable to brew hawthorn with boiling water and drink it instead of tea. The tea should be dilute.

3. Vinegar

It has a gentle stimulating effect on the skin, can promote blood circulation of the skin and reduce dullness. Moreover, vinegar can promote digestion and inhibit the reproduction of harmful bacteria. It is recommended that everyone drink a spoonful of vinegar every day. If you feel that vinegar tastes bad, fruit vinegar is also a good choice.

4. Apples

are rich in pectin, which helps intestinal peristalsis and speeds up the detoxification process. The large amount of malic acid contained in it not only helps the body break down fat but also helps with beauty.

5. Lemon

Lemon is a beauty fruit rich in citric acid and vitamin C. It can prevent and eliminate skin pigmentation and make the skin fair and tender.

Strongly alkaline foods include:

1. Cucumber

Cucumber is sweet, cool, bitter, non-toxic, and enters the spleen, stomach, and Large intestine: It has the functions of removing heat, diuresis, clearing away heat and detoxifying; it mainly treats polydipsia, sore throat, burning eyes, and fire burns. It also has weight loss effects.

2. Kelp

It is a kind of bath that grows on seabed rocks and is mostly cultivated in coastal areas. Kelp contains a lot of nutrients. It is rich in minerals such as potassium and iodine. This substance is very nutritious for the human body.

3. Tea

Tea is the most typical alkaline weight loss food. Generally, tea contains caffeine and catechin, two key substances for weight loss. Caffeine can promote gastric juice secretion and help digestion and fat elimination; while catechins have antioxidant effects, increase metabolism, and scavenge free radicals. This makes tea extremely effective in losing weight.

4. Radish

Radish is a vegetable rich in trace elements such as sodium and potassium. Radish has a spicy taste, sweet taste, and has good beauty effects. Therefore, radish is a food that is deeply loved by women. The reason why radish can lose weight is mainly because radish is an alkaline food, and the rich sodium and potassium elements in radish can promote digestion.

5. Potatoes

Potatoes are rich in dietary fiber. According to data, their content is as much as that of apples. Therefore, the gastrointestinal absorption of potatoes is slow. After eating potatoes, they stay in the intestines for much longer than rice, so they feel fuller. At the same time, they can also help take away some grease and garbage, and have a certain degree of laxative and detoxification. effect.

Reference materials: People's Daily Online - Can sour foods moisten the lungs and strengthen the liver? What are the common sour foods?

People's Daily Online - Eat more of these 5 alkaline foods?