1, eat directly

Walnut oil can be eaten directly at ordinary times. The easiest way to use it is to take out 10 to 15 grams of walnut oil and put it directly in your mouth and swallow it. It can not only make people taste the fragrance of walnut oil, but also eliminate all kinds of germs in your mouth and remove the peculiar smell in your mouth, which is beneficial to the absorption and utilization of nutrients in walnut oil.

Step 2 cook

Walnut oil can also be used as edible oil to cook various dishes, but when cooking dishes with it, it should be put together with other edible oils to make blended oil. Blending oil is walnut oil, and the ratio of walnut oil to other edible oils should be 1:4. Moreover, when cooking with this blended oil, the oil temperature should not be too high, and the temperature should be controlled below 160 degrees.

Step 3 mix cold dishes

Walnut oil is also the first choice for cooking cold dishes. Usually, when people prepare all kinds of cold dishes or make vegetable salads at home, they can add appropriate amount of walnut oil, which can improve the taste and make the taste and smell of cold dishes attractive.

Step 4 make drinks

Usually, when people make milk, yogurt, honey or fruit juice at home, they can also add a proper amount of walnut oil and drink it directly after mixing well, which can make the human body absorb more nutrients, regulate the spleen and stomach, strengthen the brain and improve intelligence, and make people more and more intelligent. In addition to these eating methods, walnut oil can also be eaten directly or used as seasoning oil for soup, which can make people taste the attractive taste of walnut oil.