1. foods that can't be eaten with sore throat
1. avoid eating fried rice: fried rice is easy to hurt the yin and get angry, which will increase its disease. Although fried rice is fragrant, it is dry and helps fire, and it is not taboo for those who have diarrhea in the middle cold.
Second, avoid eating meat: dog meat, mutton, chicken, goose meat, partridge meat and so on. Sore throat is caused by excess heat and pathogenic fire, and the meat listed above has the function of warming and nourishing. Eating it is easy to help hot fire and generate heat to help phlegm, which will easily aggravate sore throat, so you must avoid eating it.
third, avoid eating oranges: cool in nature and sweet and sour in taste. If you eat too much, it is easy to have a dry throat, sores or ulcers on your mouth and tongue. Therefore, it is not advisable to eat more oranges during the period of suffering from sore throat.
fourth, avoid eating warm and hot foods: longan pulp, leek, pepper, pepper, Amomum villosum, cinnamon, eggplant incense, ginseng and so on.
5. Besides the above list, you should also avoid eating ginger, onion, garlic, clove, long pepper, onion, toon head, coriander, mustard, pepper, litchi, cherry, jujube, pork fat, shrimp, sea cucumber, astragalus, placenta hominis, cordyceps, cigarettes and white wine.
2. Food beneficial to sore throat
1: rock sugar. Experts believe that rock sugar is flat and cool, and has the effects of tonifying the middle energizer, nourishing yin and moistening the lungs, relieving cough and resolving phlegm. In addition, rock sugar is often added to traditional Chinese medicine to elicit its efficacy.
2: green tea. Drinking green tea can solve the problem of sore throat, because green tea is cool and has the functions of promoting fluid production to quench thirst, clearing away heat and detoxifying.
3: pears. Pears have the function of moistening the throat, which can relieve the symptoms of sore throat. Slice a pear to make juice, which is easier to eat. Children who are afraid of cold or prone to diarrhea should drink warm pear juice.
4: kumquat. You can eat some golden oranges for sore throat in winter. Kumquat is nutritious and contains vitamins A, B1, B2, C and calcium, which can eliminate throat inflammation.
3. What are the causes of sore throat?
1. Getting angry and eating things that get angry can easily cause sore throat, especially damp heat constitution Hou Qun.
2. Viral infections, such as common cold, flu, laryngitis, mumps, herpetic angina, etc., can easily cause sore throat.
3. Bacterial infections, such as tonsillitis, epiglottitis, streptococcal pharyngitis and uvulitis, can also cause sore throat.
4. external stimuli, such as dry air in winter in the north, can easily cause sore throat, and air pollution and long-term breathing through the mouth can also easily cause sore throat.
5. Other diseases and fatigue, such as esophageal reflux disease and chronic fatigue.
4. remedies for sore throat
1. sesame oil for sore throat
sesame oil has the functions of moistening dryness, detoxicating, promoting granulation, reducing swelling and so on. Vocal cord edema and throat inflammation can all cause sore throat. Using sesame oil can help relieve symptoms and prevent cough.
practice: the patient first takes a sip of sesame oil, then takes a supine position, and slowly swallows the sesame oil with the increase of saliva in the mouth, once a day in the morning and evening.
2. Fumigating hot air to cure sore throat
Fumigating your throat with hot air can not only help to moisten your throat and relieve tense vocal cords, but also help to prevent discomfort such as dryness, itching and pain in your throat.
practice: just open your mouth and breathe into a hot teacup or teapot. You can do it when you have time.
3. Drink plenty of water to cure sore throat
If sore throat is caused by throat infection and inflammation, the best way is to drink plenty of water. Drinking plenty of water can not only help flush bacteria to relieve inflammation, but also massage and soothe the throat, thus helping to relieve sore throat.
4. Drinking Boat-fruited Sterculia tea to treat sore throat
Boat-fruited Sterculia has a good effect of clearing away heat and toxic materials and relieving sore throat, and can be combined with Scrophularia, nourishing yin and clearing away heat, purging fire and detoxifying, and has a good effect on sore throat, swallowing pain and throat inflammation.
practice: take 4 pieces of boat-fruited Sterculia and 12 grams of Scrophularia, and decoct them together for tea.
5, salt water gargle for sore throat
When sore throat is easy to be accompanied by sore throat, especially when tonsils are inflamed, salt water gargle can be used to help diminish inflammation and relieve pain.
practice: add a teaspoon of salt to 1 cup of hot water, then drop 1 drops of white wine or iodine, and rinse every two hours.
6. Apply eggs to cure sore throat
If it is tonsillitis or other throat inflammation, you can apply eggs to the throat to relieve the pain.
Practice: Cook the eggs, wrap them in a towel, and apply them on the chin for about 1 minutes. Be careful not to shell the eggs to keep the temperature.
7. Cold compress with towel to treat sore throat
If it is tonsillitis or other throat inflammation, you can use a towel to cold compress the throat and relieve the sore throat by freezing the pain.
Practice: Soak the towel in ice water and wring it 9% dry, then take it to the supine position and apply it to the neck for about 2 minutes. Be careful not to use too low a temperature to avoid frostbite of the skin.