Purple sweet potatoes are available all year round, planted in the spring and harvested in the fall. Purple sweet potatoes are boiled in water for about 15 minutes before they are fully consumed. Consuming purple sweet potatoes in the fall of each year will make them taste better and effectively promote absorption by the human body. Steaming purple sweet potato can effectively improve its nutritional value and edible value.

Purple potatoes are available all year round

Purple potatoes are available all year round. Purple potatoes, also called black potatoes, are sweet to eat. As a kind of roughage, it can be eaten directly and is rich in carbohydrates, vitamins and other nutrients, which can effectively promote the body's absorption. Sowing purple potatoes in spring, you can harvest in September and October.

In the process of consumption, purple potatoes can be boiled in boiling water for 10 to 15 minutes. Purple potatoes are rich in starch and need high temperature treatment. Purple potatoes are bigger, increase the cooking time appropriately, or slice them. Raw purple potatoes do not taste good.

Purple potatoes are ripe all year round, and fall and winter are the best seasons for purple potatoes. They are usually used in the fall when they are ripe. As the fruit ripens in season, the flavor of purple potatoes will be better. Purple potatoes will taste sweeter, with higher nutritional value and food value, effectively promoting human digestion.

Purple potatoes can be eaten in a variety of ways, either boiled or steamed and eaten raw. It is best to eat purple potatoes in a steamed way, which can effectively retain the nutrients of purple potatoes. Purple potatoes in the boiling process, a large number of nutrients lost, nutritional value and food value will be reduced, can not give full play to the effective value of purple potatoes.