What are the benefits of porridge for the elderly?
Oatmeal is used in porridge and is a daily health food for patients with obesity, hyperlipidemia and coronary heart disease and healthy people. Oatmeal has many delicious places and plays a great role in lowering cholesterol. Oatmeal is rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also beneficial to the elderly to enhance their physical strength and prolong their lives. It is also effective for constipation, and the more you eat, the better.
cereal
Ingredients: cereal 100g, pork 50g, 2 eggs, salt 1/4 teaspoon, soy sauce 1 teaspoon, cooking oil 1 teaspoon, sugar 1/2 teaspoons.
Methods/steps:
1, prepare the materials. Pour the cereal into the pot. Inject a proper amount of water, and the ratio of water to grain is about 4: 1, which means that 400 grams of water is needed for 100 grams of grain.
2. Wash the pork and cut it into pieces. Poke it into minced meat. Add seasoning and marinate for about 10 minute.
3. Cook cereal on the fire with water. Cook cereal. Pour in the marinated minced meat. Stir slowly while pouring, so that the minced meat and cereal are fully mixed. Bite the egg into the bowl.
4. Stir the porridge evenly with chopsticks. Gently pour the chicken soup into the cereal. Stir well. Keep the fire on.
Nutritional analysis of porridge
1. cereal porridge can effectively reduce cholesterol in the human body. If eaten regularly, it can prevent cardiovascular and cerebrovascular diseases that mainly threaten middle-aged and elderly people, and also has a very good hypoglycemic effect on diabetic patients.
2, porridge has a laxative effect, many elderly people have dry stools, which can easily lead to cerebrovascular accidents, and oatmeal can solve constipation;
3, porridge can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, and has the functions of preventing osteoporosis, promoting wound healing and preventing anemia. It is a good calcium supplement.
5. Cereal porridge is rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation. It is also beneficial for the elderly to enhance their physical strength and prolong their lives.
Old people often have dry stools, and drinking porridge can relax the bowels. Coronary heart disease, diabetes, hyperlipidemia and other diseases are common diseases of the elderly, and cardiovascular and cerebrovascular diseases are also the most common diseases of the elderly. Therefore, drinking porridge often has a very good health care effect on the elderly. Drinking porridge for the elderly can reduce cholesterol and has a very good therapeutic effect on fatty liver, diabetes and edema, constipation, osteoporosis and other diseases.