Drink brown sugar water during menstruation, ok? Women often feel uncomfortable during menstruation. Remember not to work too hard during menstruation. Dysmenorrhea can't be relieved only by taking medicine. If you don't pay attention to hygiene, bacteria may breed. Drink brown sugar water during menstruation, ok? This book must be accepted by women.
Drink brown sugar water during menstruation, ok? Drink brown sugar water during menstruation, ok?
Drinking brown sugar water during menstruation is actually good for us women. It has a good effect on the smooth menstruation of female friends, which can make your body quickly increase energy, activate blood and accelerate blood circulation. Therefore, for female friends, it is still good to drink brown sugar water during menstruation.
When a female friend reaches menstruation, her body resistance will drop, which is very easy to cause infection. The glucose contained in brown sugar releases energy very quickly, and at this time, the absorption rate and utilization rate will be very high, which can quickly replenish physical strength.
Brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, ergonovine can be contained in the brown sugar in the later period, which can promote uterine contraction, help to discharge blood stasis, and have a warming effect. Since ancient times, brown sugar has been a must-have for dew discharge.
Chinese medicine believes that brown sugar is warm, sweet and enters the spleen, which has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. The intake of trace elements and vitamins in the elderly is gradually decreasing, so attention should be paid to supplementing them in the diet to maintain normal metabolic function and delay aging.
Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.
When women come to menstruation, they should stop having sex. During menstruation, there are fresh wounds in the uterine cavity due to endometrial shedding. In this way, it is possible to bring bacteria in, cause inflammation of reproductive organs, and even increase menstrual flow or prolong menstruation, which is very harmful to women.
In addition to drinking brown sugar water during menstruation, you should also supplement nutrition appropriately. After menstruation, a certain amount of blood will be lost every month. Therefore, it is suggested to increase nutrition appropriately, such as protein, vitamins, iron and calcium. At the same time, it is good to eat more eggs, lean meat, fish, bean products, fresh vegetables and fruits during menstruation.
What are the benefits of drinking brown sugar water?
Unrefined brown sugar contains carbohydrates, riboflavin, carotene, nicotinic acid, manganese, zinc, chromium and other indispensable trace elements for human growth and development. In addition, the calcium content of brown sugar is 10 times that of white sugar, and the iron content is 3.6 times that of white sugar.
Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.
In addition to drinking brown sugar water, it can also be applied externally, and it also has the effect of detoxifying and moistening dryness. Most of the older generation experienced that their children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, parents will take a little brown sugar water with high concentration and apply it to the red and swollen place, so that the pain will be relieved in a short time and the red and swollen will gradually fade away. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed with brown sugar water, which can effectively reduce the feeling of dryness and itching.
Brown sugar water can also be cooked with tremella, medlar, red dates or red beans, which is beneficial to diuresis, helps to discharge uterine waste during menstruation, and can alleviate the symptoms of abdominal distension and tight waist; Boiling brown sugar with longan and ginger juice has the effects of invigorating the middle energizer and replenishing blood; Cooking sweet potato, brown sugar and ginger juice together not only has health-preserving effect, but also is a unique snack.
The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Eating brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight.
Although brown sugar water has so many benefits, it should be noted that drinking brown sugar water should be moderate and not excessive.
Eating brown sugar during menstruation can relieve dysmenorrhea and has the effect of enriching blood. Eating brown sugar after pregnancy is the effect of enriching blood, but eating brown sugar for a long time is easy to get angry and get wet and sour water.
Drink brown sugar water during menstruation, ok? 2 The efficacy and function of brown sugar water
First: postpartum recovery of lying-in women
Brown sugar has a high sugar content and has the reputation of oriental chocolate. Drinking brown sugar after delivery can help women recover their physical strength quickly. Taking brown sugar water can make the human body absorb nutrients quickly and play a health care role. Puerpera and brown sugar water can also accelerate the water content in the human body, promote milk secretion, and help puerpera recover after delivery.
It is best to take brown sugar water from seven days after delivery to 10 day, which can increase blood volume and discharge lochia in the body, which is beneficial to postpartum recovery and milk secretion. Be sure to choose a good time, otherwise the parturient is prone to lochia.
Second: smooth menstruation.
During menstruation, we are prone to chills. Drinking a cup of hot brown sugar can relax menstruation, promote blood circulation, and promote menstrual discharge, making it smoother and cleaner. Drinking brown sugar water after menstruation can improve women's complexion, promote blood recovery in the body and improve their physical condition.
Third: external application to detoxify.
Besides taking brown sugar directly, external application of brown sugar also has good medicinal value. External use of brown sugar can promote detoxification, beauty beauty and moisturize the skin. If you are stung by bees, external use of brown sugar water can relieve the pain and eliminate the redness and swelling of the affected area. It is a healthy drug for external use without side effects.
Fourth: treat skin itching.
The weather is dry in autumn and winter, the climate becomes cold and dry, and our skin will itch because of dryness. At this time, cleaning and wiping the skin with brown sugar water can effectively relieve the dryness and itching of the skin.
Fifth: Others
In addition to the above four functions, brown sugar water has other functions. Brown sugar water is boiled with red dates, medlar and tremella, which has diuretic effect. If you take this brown sugar water during menstruation, you can effectively excrete the waste in the uterus, and abdominal distension and backache can be obviously alleviated.
If cooked with longan and ginger juice, it can play a role in invigorating qi and enriching blood.
Drinking method of brown sugar
1, ginger brown sugar tea
Practice: ginger 15g, brown sugar. Replacing tea with boiled water can effectively relieve dysmenorrhea pain of women with cold coagulation and blood stasis.
2, brown sugar medicine bean soup
Practice: 30 grams of adzuki bean, 0/2 grams of salvia miltiorrhiza/kloc-,appropriate amount of brown sugar, decoction, add brown sugar, eat beans and drink soup for a period of time, which can moisturize skin color.
3, ginger brown sugar water
Practice: Cut a piece of washed ginger into very fine shreds and put it in a small pot filled with water. After the fire boils, add brown sugar and simmer for a few minutes. When ginger juice is dissolved in sugar water, you're done.
4, mung bean barley brown sugar water
Practice: 50 grams of mung beans, a little brown sugar seasoning, and 25 grams of raw barley. Wash mung beans, add raw coix seed, boil 3 to 5 bowls of water, and drink tea with brown sugar after each meal. Has the effects of clearing away heat, promoting diuresis, relieving summer-heat and fever, and stimulating appetite.
5. Strong tea and brown sugar drinks
Practice: the right amount of tea and brown sugar. Boil a bowl of strong tea, remove residue, dissolve brown sugar and drink. Once a day, it has the effect of clearing away heat.
6. Hawthorn brown sugar beverage
Practice: 50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn to remove residue, pour in brown sugar and drink while it is hot. Non-pregnant women can take it several times, and menstrual blood can also be used from bottom to top, which can promote blood circulation.