Morning and noon each an egg a cucumber, a cucumber at night. This method of weight loss is the fastest, I have succeeded, a week lost 10 kilograms, from 128 to 108, a year did not rebound, this method every day at least one and a half pounds, because the cucumber does not have sugar, but also can absorb the calories of the cucumber, can not drink bright milk, you can also eat a little bit of beef, chicken, duck, but I have tried to eat cucumbers and eggs only the fastest thin, and other during the weight loss period, do not try. Two days of alternating meals, the first day of normal diet (not overeating), the next day only eat whole wheat bread (tea water clear curry normal). One day to ensure nutrition, one day to burn fat, so two days alternately, the mental pressure is not too big, will not be very sad. 2-3 weeks can lose 5 kg. He said this is very popular in Europe, but also very effective. Reposting everyone cheer yo this is I posted down from another online to give you a boost 1. cucumber egg diet: my freshman year, a semester lost 15 pounds, every day, breakfast and lunch as usual, dinner with apples and honey water instead of, and then jogging for 30 minutes at night. The flesh on my body tightened up and my system got significantly better! Unfortunately, I didn't stick to it when I went home in the summer, and I ate good food every day. When I was a sophomore, I slowly gave up running because I moved to a new campus, and the sports field was so far away from where I lived, so I rebounded a little bit at that time, but I still wasn't as fat as I was in my freshman year, and then I went to Beijing to learn a foreign language in the summer of my sophomore year, and I stayed in the dormitory of a classmate, and I didn't eat very well, and I also had to ride a bike for one hour to go to class every day, and I lost weight again, and it was about 95 pounds. I lost weight again, about 95 pounds. Later, during the winter vacation of my junior year, I went to Beijing to study GRE, and I rented a house with a girl who went with me to live in a place very close to the class. The winter in Beijing is very cold, my classmate ate chocolate and cookies every day, so I also followed along with the food, the result is that a month down, she lost weight, I want to balloon like a bulge. When I went back to Changsha, I weighed myself, and I was 120 pounds. Even though I was wearing a lot of clothes at that time, I still couldn't believe what I saw. In the subsequent six months, I pay attention to diet, eat as little as possible at night, the results of their own weight to 110 pounds, then I bailed out of the school's graduate school, nothing to do, and a girl in the dormitory with an appointment to lose weight with an egg with a cucumber, after a month or so, I really insisted on a month, my weight is less than 90 pounds, this is also our university is almost graduated, because everyone is doing Graduation design, so many students east did not often meet, I remember I reduced after the skin became very good, the boys in our class said I want to change a person, there is a birdie feeling, there is a boy said, I am every day in the refreshing my beauty, even our teachers in the department said I am not recently fell in love. (I have a good relationship with Mr. Lee!) During that time, my self-confidence was so high that I wore beautiful clothes every day. In the following month, I supported green vegetables and eggs at night, and my weight did not rebound. About the egg + cucumber diet: The most important thing is that for the first week, you can only eat boiled eggs and cucumbers, you can eat until you are full, but don't hold out! In this week your weight will drop significantly, usually more than 10 pounds. If you are not very thin. But you'll feel weak and dizzy all day, so it's recommended to implement this method over the holidays. But my roommate tried it, and he didn't feel any discomfort and was able to exercise for an hour a day. From the second week onwards, you can eat boiled or steamed meat and green vegetables, but no oil. After 4 p.m., you can only eat eggs and cucumbers. You can drink soybean milk and milk, it is recommended to drink in the morning, you can also eat some fruits, bananas out of the outside! If you want to lose weight faster, eat only eggs and cucumbers. This weight loss method, thin quickly, must adhere to a period of time to see the effect! And the effect is easy to consolidate down! If you have a bad stomach, please don't try it! In the process of losing weight may bm, it is recommended to drink some tea that promotes intestinal peristalsis. If you can do some exercise, the effect will be better! You can't resume the diet immediately after ending the diet, you have to increase it slowly! I'm sure after a month, your stomach is so small that you only need to eat a little bit to be full! I tried it! But the first day is not unrestricted, but eat 5, I was eating a day in addition to eating eggs nothing to eat, two weeks lost 15 pounds, because I have been losing weight, the implementation of the weight loss method is also special, after this method I eat is not eating at night, other than the same as the original (the original night also do not eat) did not rebound, this method of weight loss is mainly due to protein neutralization and Phospholipids (I think) to lose weight, of course, the body should have some impact, you eat the first few days nothing to feel, but then there is no strength, but I now is no side effects! The effect is also good, I have a classmate in eating eggs at the same time also ate some green vegetables, is copied after the effect of weight loss is also good, and there is no rebound, but remember to lose weight must not eat and drink, so it is very easy to rebound! I wish you success in losing weight! Reduce 2 kilograms per week is the scientific and reasonable weight loss measurement, light eating cucumber eggs must be able to lose weight, but not necessarily lose 20 pounds. There is no one diet success does not rebound, usually must pay attention to more exercise, reasonable diet. To introduce you to a few kinds of weight loss methods: 1 lunch method: this approach to the OK pull, but need to be able to adhere to, that is, more than three o'clock in the afternoon do not eat anything, of course, can eat when you can not eat ah, so that a week can lose a few kilograms. 2 bitter melon diet: this trick is the absolute pull, with how much you eat, even if you eat late-night snacks are okay, as long as you ensure that you eat 3 bitter melon every day, 1 week can also be thin at least 4 pounds, it is washed and eaten raw, although a little difficult, but there is a good detoxification of the east and west. Hey, eat bitter in the bitter, in order to achieve the purpose ah. 3 drinking water diet: less meals, meals, put a bowl of warm water on the side, eat things over water and then eat, also have a good effect....

Please adopt, thank you!