Carambola contains a lot of vitamin A, vitamin C, various fibers, acids, etc. Eating carambola regularly can help us to inhibit melanin precipitation and quickly replenish human body's water, which has a significant effect on improving dry or oily skin tissue. Women, especially those who often stay up late, might as well eat more carambola, which can not only make your skin better, but also eliminate fatigue.

pomegranate

Pomegranate fruit is rich in nutrition and contains a variety of minerals, which can fully replenish skin moisture. Anthocyanin is a substance that can be extracted from food so far to protect eye skin. Because pomegranate contains anthocyanin, eating pomegranate often can protect eyes.

pitaya; dragon fruit

Pitaya has the functions of antioxidation, anti-aging and whitening. Pitaya is a low-fat, low-calorie fruit with a lot of vitamins, which has the function of detoxification and slimming. The iron content of pitaya is higher than other fruits, which is of great benefit to slow down human aging.

peach

Peaches contain a lot of vitamin A and vitamin C, which can increase skin elasticity and have a good effect on beauty beauty. At the same time, there is more water, so it has the effect of moistening the lungs and promoting fluid production. 3. Peaches contain high pectin, which can play a role in relaxing bowels.

apple

Apple is a rich source of malic acid, which is mild. By renewing skin cells without damaging the skin layer, it can tighten skin and promote skin health. The high fiber content in apples helps to clean the colon, help the body detoxify, and promote the facial skin to be more delicate and shiny.

pineapple

Pineapple has high nutritional value. Pineapple contains vitamins, which can promote skin metabolism, dilute facial spots, and effectively remove keratin, making skin more moist and transparent. It can also promote gastrointestinal peristalsis, help digestion, prevent fat deposition, and help to lose weight.

Pitaya honey milkshake

Production method:

1, red pitaya cut into small pieces.

2. Put pitaya into a cooking cup and add yogurt.

3, add honey, honey with personal taste.

4. Make a milkshake with a cooking machine and enjoy.