Recommended practice of baked salmon?

With an oven at home, it's easy to make grilled fish

Method 1:

1. Wash the salmon, rub salt evenly on the salmon, and marinade for about 30 minutes.

2. Place the salmon in a preheated oven for 5 minutes and bake at 200℃ for about 20 minutes until cooked through, then drizzle with a little lemon juice to remove the fishy smell.

Practice 2:

1, use salt to coat the surface of the salmon (not too much)

2, send to the oven, bake at 170 degrees for 10 minutes

3, take it out, sprinkle with pepper, and bake until cooked through

Tips:?

1. If you don't sprinkle pepper, just bake it directly

`2. After baking, you can use 210 degrees to bake it for a while so that it can color

Practice 3:

1. Skin the salmon, pick the bones, take off the meat, then cut it into long strips of cubes, and mix it with all the seasonings (5 grams of pepper, 6 grams of salt, and 10 grams of white wine), and then marinade it together for 10 minutes or so.

2. Wash the ginger, green onion and onion and cut them into julienne strips;

3. Fold the aluminum foil (5*15cm, ****counting 6 sheets) in half and fold it into a rectangular cardboard box shape, then spread a thin layer of cream at the bottom, put in the shredded onion and ginger, and then finally put in the salmon;

4. Bake for 15 minutes;

5. Remove from the oven and sprinkle with shredded green onions.

The nutritional value and efficacy of salmon are as follows:

1, rich in high-quality protein, has the effect of promoting growth and development, it is recommended that short, thin or malnourished people to eat;

2, rich in unsaturated fatty acids, has the effect of lowering blood lipids, cholesterol. Suitable for patients with high blood fat and coronary heart disease. It also has a good preventive effect on cardiovascular disease;

3, rich in DHA, which helps fetal neurological development and intellectual improvement. There is also the effect of delaying aging and preventing senile diseases.