Diet conditioning, people with blood stasis constitution are very suitable for choosing foods that can regulate qi and blood, such as roses and rapeseed. They should eat less cold food and less frozen food, such as bitter gourd and peanuts. They should also drink less wine or glutinous rice liqueur, which helps to promote blood circulation, but patients with hypertension or coronary heart disease should be careful not to drink it. Women should use blood-activating food with caution during menstruation.
Exercise conditioning, exercise is a way of keeping in good health, very good. For people with blood stasis constitution, moderate exercise can increase the function of heart and lung, make the blood circulation of the body smoother and improve their constitution. For people with blood stasis constitution, you can not choose too strenuous exercise, but choose some aerobic exercise, such as jogging and swimming.
Mental conditioning, in addition to diet, people with blood stasis should pay attention to cultivating optimistic emotions in mental conditioning. Happy spirit and smooth qi and blood are conducive to the improvement of blood stasis constitution. On the contrary, if people with this constitution fall into depression and melancholy, they will aggravate the tendency of blood stasis. For people with blood stasis constitution, it is very important to keep comfortable and smooth emotions for their health.
What I have introduced to you above is how to recuperate people with blood stasis constitution. Now you should know something, right? People with blood stasis should take good care of their health from diet and living habits, so as to improve their health. Let me introduce it to you here today. I hope today's introduction can bring you some help.