Fruits are categorized as hot, cool and warm, and for people with gastric problems, it is better to eat warm fruits, such as cherries, pomegranates, lychees, green fruits, papayas, white fruits, etc. In addition, chronic gastric problems are particularly sensitive to fruits containing tannins. In addition, chronic gastric disease is particularly sensitive to fruits containing ellagic acid, easily acidic, to eat less. Currently on the market containing ellagic acid fruits are persimmons, grapes, it is recommended that friends with gastric problems eat these fruits with caution.

People with chronic gastritis should develop good eating habits and lifestyle habits, chewing and swallowing when eating, so that the food and digestive juices are fully mixed. Diet should be light, less irritating, dinner do not overfill, to wait for food digestion before going to bed. Otherwise, it will increase the feeling of stomach discomfort.

In the usual diet as light as possible, less greasy, less fat too high food, such as fat meat, cream, fried food can delay gastric emptying, easy to increase abdominal fullness. Should reduce stimulating foods, such as chili, onions, curry, pepper, mustard powder, strong coffee, etc. are not conducive to the recovery of gastric mucosal inflammation, should not be consumed.