Ingredients: 100 grams of red beans, 60 grams of barley, 1000 milliliters of water, 50 grams of glutinous rice.

1, clean the glutinous rice, barley and red beans.

2, put glutinous rice, barley and red beans in a pot with 1000 ml of water.

3, cover the pot with a lid, heat with medium-high heat until the gas, change to low heat to keep the pressurized state, heating for 25 minutes.

4, unpressurized and open the lid of the pot to check that it is very thick.

5. Then you can serve it.

Extended information:

p>1, Job's tears contain a variety of vitamins and minerals, have to promote metabolism and reduce the burden on the stomach and intestines, can be used as a disease or after the illness of the weak patient's tonic food;

2, regular consumption of Job's tears on chronic enteritis, dyspepsia, etc. also have the effect. Job's tears can enhance kidney function, and have heat diuretic effect, so the edema patients also have therapeutic effect;

3, healthy people often eat barley, can make the body light, reduce the incidence of tumors;

4, Job's tears contain a certain amount of vitamin E, is a kind of cosmetic food, eating can keep human skin glossy and delicate, eliminating acne, pigmentation, improve skin color, and it is for the warts guided by viral infections. The first thing you need to do is to get rid of the warts that are caused by viral infections;

5, Job's tears are rich in vitamin B, which is very useful for the prevention and treatment of foot fungus.

Baidu Encyclopedia - Red Bean and Job's Tears Porridge