1. Enhance the immune function of the body

Shiitake mushroom polysaccharide can enhance the swallowing effect of the abdominal macrophages in mice, and also promote the causing of T lymphocytes and enhance the destructive force specificity of T lymphocytes.

2. Anti-aging

The water extract of flat mushroom has the effect of eliminating hydrogen peroxide from the body.

3. Anti-cancer and anti-cancer

Mushroom purine (also known as chitin), another compound in the mushroom, can reduce the level of cholesterol. The antioxidant content of flat mushrooms is 12 times more than that of maltose and 4 times more than that of chicken liver. Compared with matsutake mushrooms and ashwagandha (also known as Bay Leaf Porous Structural Mushroom, alias Cloud Mushroom, Chestnut Mushroom, and Lotus Mushroom), it is more powerful in reducing blood pressure and warding off cancer.

4. Lowering blood pressure, lowering blood lipids, lowering cholesterol

Flat mushroom with bleach, choline, tryptophan, antimycotic and some of its nucleotide substances, can have the effect of lowering blood pressure, lowering cholesterol, lowering blood lipids, and can prevent arteriosclerosis, cirrhosis of the liver and other diseases.

5. Cure diseases

Flat mushrooms are also used to cure diabetes, tuberculosis, infectious hepatitis, neuritis, and can be used for indigestion, constipation and so on.

How to make delicious mushrooms

Mushrooms not only have a distinctive appearance with colorful nutrients, many benefits to the human body. In our daily lives, we often use mushrooms to cook dishes, mushrooms are called longevity dishes, so how to do mushrooms delicious? Today's network editorial take the gang to learn to train some favorable dishes for the human body.

Burnt mushrooms

Main ingredient: flat mushrooms. Accessories: hazelnut kernel.

Seasoning: 10 grams of rice wine, 3 grams of salt, 15 grams of soy sauce, 30 grams of soybean oil, 5 grams of sesame oil, 5 grams of tapioca starch (bud), 1 gram of chicken essence.

Practice

1. hairy flat mushrooms to remove impurities, cleaned and cut into slices.

2. Blanch the flat mushrooms in a pot of boiling water, fish up and set aside.

3. Soak the hazelnut kernels in warm small water, peel them, and slide and pat them vigorously to make them rotten but not broken.

4. Add soybean oil to the frying pan, bring to a boil, and fry the hazelnuts in the pan (not burnt).

5. Then put in the mushrooms, rice wine, soy sauce, ginger water, salt, cold water to cook; 6. Burn through into the flavor finished with wet starch thickening, pour sesame oil on it.

Nutrition: roasted mushrooms with lower blood lipids, to avoid the role of atherosclerosis, is to prevent cerebrovascular disease on the top.