2, the effect of cauliflower:

(1) Vitamin C contained in cauliflower has a strong free radical scavenging effect, which can enhance the liver detoxification function, improve human immunity and prevent colds and scurvy.

(2) Cauliflower is rich in vitamin K, which can prevent the rupture of blood vessel wall due to brittleness, and the flavonoids contained in it can reduce the occurrence of cardiovascular diseases.

(3) The cauliflower also contains dithizone, which can reduce the enzymes that form melanin and prevent the formation of skin spots. Regular consumption has a good whitening effect on the skin.