No poison, the latest one hour before bedtime to eat apples, has been fully digested. Apples are often eaten in daily life, rich in vitamin B, C and calcium, phosphorus, potassium, iron and other nutrients. However, some people say that apples eaten at night will be "poisonous apples". We eat apples every day, but when is the best time to eat apples. Some people say that apples eaten at night will remain in the stomach, the stomach does not digest, the apple will not be digested, easy to accumulate toxins in the body, increasing the burden on the stomach and liver, affecting the health of the body, so some people believe that this will be a nutritious "poisonous apple".
In fact, this statement is not scientific. Because as long as you eat, the digestive system will start to work, people's digestion and absorption function is not limited by other parts of the body. You can see that meal times have very little effect on the gastrointestinal tract. Therefore, every time you eat an apple, this organ begins to function as soon as you eat it. If you have a healthy digestive system, you can take full advantage of it.
As the saying goes, morning apples are golden apples, midday apples are good apples, and evening apples are rotten apples. Most people eat breakfast in the morning before are more than 10 hours without food, the body in the liver sugar has been basically depleted, which makes people feel tired and weak. If you eat an apple in the morning on an empty stomach, fructose is quickly converted to glucose and absorbed by the body, making people active in the morning. When you eat an apple on an empty stomach, bile secretion occurs, so bile doesn't build up in the gallbladder for too long. Prevents gallstones.
Eating an apple an hour before bed at night not only helps you get rid of bacteria in your mouth and improves kidney function, but it's also a good health choice because you won't lose sleep. However, if you eat an apple at night, the apple is not digested in a timely manner, which can reduce its nutritional value.