Purple bean curd and tofu fresh tomato soup
[Ingredients] Purple cabbage 2 sheets, tofu 1 piece, 3 tomatoes, 100 grams of fresh straw mushrooms, 200 grams of cabbage, 2 slices of ginger.
[Method]
1, fresh straw mushrooms with clean water, with two slices of ginger to boil water, the fresh straw mushrooms into the flying water, fish up and rinse cold water and drain the water standby.
2, purple cabbage, tofu, tomatoes, cabbage were washed with water. Cut the tofu into cubes and the tomatoes into chunks, then remove the seeds and set aside.
3, pot into the amount of water, fierce fire boil, put fresh straw mushrooms, tofu, cabbage, tomatoes and cook for 30 minutes, and then add purple cabbage, after boiling can be seasoned and drink.
[efficacy] Clearing heat and detoxification, eliminating stagnation and diuretic.
Tofu and Crab Meat Cream Soup
Ingredients: 2 pieces of tofu, 160 grams of frozen crab meat, 80 grams each of asparagus, onion and celery, 4 cups of chicken broth, 4 tablespoons of fresh cream, 1 slice of allspice, 2 teaspoons of butter, a few green onion granules, pepper, and a pinch of salt.
Method of preparation:
1. Blanch the tofu in boiling water, then rinse with cold water and cut into small cubes; thaw the crab meat, and chop the asparagus, onion, celery and scallion.
2, butter melting, burst onion, celery, add crab meat, asparagus stir fry, add the right amount of water, cover and simmer for 10 minutes.
3, the clear chicken broth and leaves added to the crab meat, stir, cook over a slow fire for 5 minutes, add tofu block and cook for another 5 minutes, remove the leaves, add salt, pepper to taste, remove from heat, mix in fresh cream, sprinkle with green onion is complete.
Features: Smooth soup, beautiful color.
Nurture Yin, stomach and fire tofu salted fish head soup
Ingredients: 1-2 salted fish head, 250 grams of pork spatchcock, 3 pieces of tofu, 200 grams of dried cabbage.
Practice
(1) soak dried cabbage, wash, cut into pieces, salted fish head, pork meat, clean; tofu each piece cut in half.
(2) put all the ingredients into the pot, add the right amount of water, martial arts fire after boiling, the fire boiled for 2 hours, seasoning for use.
Effects Nourishes yin and nourishes fluid, reduces heat and generates body fluid. Stomach yin deficiency, stomach fire attack, fever, head can, toothache, sore throat, mouth sores. It can also be used in treating pharyngitis, gingivitis, stomatitis, etc., which are caused by yin deficiency, and the attack of fire in the stomach.
Instructions
Note
(1) This soup with 4 honey dates is also suitable for people with constipation.
(2) This soup is not suitable for people with cold stomach and pale mouth.
Bean curd soup with scallion and black bean curd
Basic CharacteristicsDisperses wind, relieves the surface of the body, and disperses cold.
Basic ingredients: 3 raw scallions, 9 grams of tempeh, 2 small pieces of tofu.
Practice:
1. First, put the tofu in a pot and fry it until light brown, then add tempeh with a bowl and a half of water, fry it until it is most of the way through the bowl, add green onion whites, and cook for a few moments.
2. Drink the soup and eat tofu while it is hot. After drinking it, you can lie in bed and cover up, and then you can sweat it out, and then you can get rid of the cold.
Home made tofu soup
Materials: 75 grams of cooked bamboo shoots, tofu 500 grams of mushrooms, tofu sauce, garlic, wine, a little ginger 1.5 grams of soy sauce 100 grams of MSG 4 grams of vegetable oil, 250 grams of lard, a little fresh soup 1100 grams.
Practice:
1 Cut the tofu into 0.5 cm thick, 3.5 cm long slices. Blanch with boiling water to remove the raw taste;
2 frying pan on high heat, add vegetable oil, add tofu, bamboo shoots, mushrooms and monosodium glutamate (MSG), cook for 5 minutes, add fresh broth, bring to a boil, add green garlic, monosodium glutamate (MSG), drizzle with lard, plate to the table
Pocket Tofu Soup
Main Ingredients: tofu
Substances: greens, seaweed, pork, straw mushrooms, kelp threads
Seasoning: salt, green onion, ginger, cooking wine, soy sauce, chicken broth, cooking oil
Practice:
1, cut the tofu into rectangular blocks, seaweed, straw mushrooms, green onion, ginger, washed and chopped into minced, washed vegetables;
2, sit in the pot ignite the fire and pour the oil, the oil temperature of 6 - 7 hot, into the tofu block fried until both sides of the golden yellow fish into the hot water to soften;
3, leave the remaining oil in the pot, oil temperature 5 into the heat, put the minced green onions and ginger, meat mixture stir-fried until browned add cooking wine, soy sauce, salt, seaweed, straw mushrooms stir-fried evenly into the dish to be used;
4, the tofu with a knife at the top end of the cut a mouth, add into the stir-fried meat mixture, tied with seaweed threads;
5, sit in the pot on the fire into the broth, tofu, a little salt, chicken broth, cabbage, open the pot and then poured into the soup plate can be served.
Features: beautiful shape, soup fresh flavor.
Egg and tofu soup
Raw materials: tofu, eggs, bok choy (cabbage or spinach), enoki mushrooms, carrots, salt, sesame oil.
Methods:
①Wash and cut bok choy, cut tofu into small pieces, egg liquid beaten and spare.
②boil a pot of water, add tofu, enoki mushrooms, shredded carrots, when the water boils, pour the egg mixture slowly, then put the bok choy into it, put salt, turn off the heat and drizzle with sesame oil.
Features: One of the Chinese homemade soups, easy to take ingredients, delicious flavor, rich in nutrients, suitable for both young and old.
Fungus and tofu soup
Raw materials: 25 grams of black fungus, 200 grams of tofu, a little salt, chicken broth 1 bowl
Method of production:
(1) first of all, the black fungus soaked and cleaned, the tofu cut into slices;
(2) will be the tofu and the black fungus to add chicken broth and salt with the simmering for 10 minutes, you can eat.
Effects: black fungus and tofu are healthy food, can reduce the bile solid
Sheep goji tofu soup
Recipe: goji berries 10 grams of goat 50 grams of tofu 100 grams of salt 5 grams of broth 500 grams
Production:
1. the goji berries cleaned, remove impurities; goat blanch with boiling water to remove the blood, wipe the dry water, cut a 4-centimeter-square slices ; tofu cut 4 centimeters square thin block.
2. put the soup into the pot, with medium heat to boil, add wolfberry, mutton, tofu, salt, cook for 15 minutes into.
Eating method: 1 time a day, eat lamb, tofu, drink soup.
Effects: tonifying the liver and kidney, nourishing Yin and nourishing blood. Chronic hepatitis can be taken regularly.
Meatballs and tofu soup
Information: 150 grams of pork leg, 400 grams of tofu, two eggs. Salad oil two tablespoons, 50 grams of onion, a clove of garlic, 25 grams of lard, wine, pepper, salt, monosodium glutamate, dry starch a little.
Method
①Pork leg meat washed and chopped into mince, together with lard fried onion mince, add wine, salt, pepper, egg, dry starch and stir into the meat filling, squeezed into a small ball, under the warm oil and fried.
② oil burst fragrant garlic, under the diced tofu, add water to boil, add the meatballs, monosodium glutamate, high heat for 3 minutes can be.
Boss fish pickled cabbage stewed tofu soup
Cuisine: Zhejiang
Color and aroma: bright color, flavor and taste
Main ingredient: boss fish 750 grams, 150 grams of sauerkraut, 250 grams of old tofu
Supplementary Ingredients: Sichuan vermicelli 50 grams of salt, monosodium glutamate (MSG), yellow wine, each in moderation
Production:
1) the boss fish, wash, blanch, sand chopped into pieces; sauerkraut, old tofu, respectively, also wash, cut into thick wire and blocks, Sichuan vermicelli with water soaked soft to use;
2) from the oil pot, put the boss fish, cooking wine, slightly stir-fried;
3) boss fish, sauerkraut, old tofu, Sichuan vermicelli into a large casserole with the pouring of broth, add seasoning, on the stove with the fire half an hour or so that is completed.
Tianma Tofu Soup
[Ingredients/Seasoning]
Fresh Tofu 2塳 Fresh Shiitake Mushrooms 3 pieces Tianma 5鍃 Poria Cocos 1/2 tbsp Poria Cocos Moderate
[Procedure]
(1)Cut tofu into pieces, cut mushroom into cross-hairs, and rinse Poria Cocos.
(2) Boil 500cc of water in a pot, add in the asparagus, poria and wolfberries, and cook on low heat for 1 hour.
(3) Add mushrooms and tofu and cook for 5 minutes.
Oyster and Tofu Soup
Ingredients: 1/2 catty oysters, 1 block of tofu (1 box), 2 tbsp minced green onion.
Seasoning: 1/2 tsp salt, 1/6 tsp pepper
Methods:
1. Oysters with a little salt to remove impurities, clean, and then drain;
2. Boil the water in the pot, and put the oysters blanch for a while and remove from the standby;
3. Tofu diced for use. Boil a pot of 4 cups of water, pour in the tofu and seasonings;
4. Oysters, scallions into the pot, and then turn off the heat. Enjoy the freshness in a big way
Maodou rice and tofu soup
Main Ingredients 2 pieces of tofu, 100g of fresh maodou rice, 50g of cooked chicken skin, 15g of cooked ham, 15g of shui mongoli, 10g of seaweed.
Accessories: 1 teaspoon monosodium glutamate (MSG), 2 teaspoons salt, 1.5 teaspoons sesame oil, 1.5 teaspoons minced ginger, 0.5 tablespoons cooking wine, fresh broth.
Method
1. Blanch the bean curd rice in boiling water, and squeeze out the skin and membrane of bean curd rice. Tofu cut into small diamond-shaped slices, portobello mushroom also cut into small slices.
2, cooked chicken skin and ham are cut into elephant-eye slices. Wash the dried seaweed with warm water and steam it in a soft drawer.
3, the soup pot on high heat, add the right amount of water, the tofu pieces, chicken skin pieces were under the soup pot blanch, fish out, drain.
4, the soup pot on the fire, into the soup, tofu, cooked chicken skin slices, slices of portobello mushrooms, soybean rice, ham slices, seaweed, cooking wine, salt, monosodium glutamate, soup open skimming foam, dripping into the sesame oil can be.
Features This dish tofu tender, soybean flavor.
Tofu fish soup
Selected ingredients 200 grams of fish, tofu 1 block, green onion, ginger, a little bit of wine, ginger juice, refined salt, starch, pepper each moderate.
Method
①Skin the fish, remove the bones, wash and cut blocks, add ginger juice, salt, cooking wine, starch marinade. Tofu with boiling water, cut into small pieces.
② frying pan on the fire, put the right amount of water to boil, into the fish, ginger, boil and skim off the froth, add tofu with a strong fire for about 20 minutes, add green onion, salt, pepper can be eaten.
FeaturesFlavorful and light.
Effective fish is rich in protein, low fat content, and unsaturated fatty acids. Eating fish can lose weight and healthy body. Then with the diet food tofu cooked into soup dishes, nutrition is more rich, weight loss effect is more significant.
Tofu and scallion soup
Tofu is rich in nutrients, there is a "plant meat" said. Tofu taste sweet and cold, can tonify the spleen and stomach, clear heat and dryness, facilitate urination, detoxification. Onion pungent temperature, sweating detoxification effect. This soup has the effect of dispersing cold and clearing heat. It can be used to treat children with external wind-cold, internal stomach heat, sore throat and mute voice.
Raw materials:
2 pieces of fresh tofu, 2 to 4 green onions, oil, ginger, soy sauce, sesame oil, monosodium glutamate each a little.
Making:
Tofu cut into small pieces or strips, soaked in water for half an hour, put into a frying pan pin frying, add the right amount of water, while putting in ginger, soy sauce, boil and then cook for 20 minutes, chopped green onions, mixed into the tofu soup, boiling, dripping sesame oil, sprinkle MSG that is.
Tofu Baihua soup
Main ingredient: 400 grams of fresh tofu;
Applications: 30 grams of fresh mushrooms, 40 grams of cabbage, 10 grams of purple cabbage, 10 grams of black fungus, 20 grams of carrots, 20 grams of green persimmon peppers, tomatoes 20 grams of egg white 25 grams of ginger, green onion, salt and other appropriate amount.
Methods:
Tofu crumbled, add salt and mix well, the beaten egg white and tofu mixed together; take a heat-resistant round box, in the bottom of the box coated with a little lard, the tuned tofu poured into the box, gently scrape with a knife; will be the heart of the vegetables, fresh mushrooms, seaweed, black fungus, carrots, green tomatoes, tomatoes, etc. cut into a variety of graphics, arranged in the tofu on top of the cage, steamed for 10 minutes; Take the appropriate amount of fresh soup boiled, the steamed tofu Qingcao gently slipped into the soup, add the appropriate amount of green onions, ginger, salt, boiling pot can be.
Nutrient content:
This recipe provides 33.3 grams of protein, 10.5 grams of fat and 384.6 kilocalories of energy.
Tofu and Wine Soup
This soup has the effect of nourishing and activating blood, promoting breast milk, clearing heat and removing toxins. It can increase the secretion of milk and promote the recovery of the uterus, which is conducive to the elimination of postnatal discharge.
Raw materials: tofu 250 grams, brown sugar, wine 50 grams.
Making:
1, cut the tofu into small domino blocks.
2, pot on the fire, add the right amount of water to boil, put the tofu, brown sugar, wine wine into the pot, cook for 15-20 minutes to eat.
Features: sweet soup, wine flavor.
Bean Curd and Seafood Soup
Ingredients: 4 taels each of fish and cabbage (about 80 grams), 3 taels of shrimp (about 120 grams), 1 piece of bean curd, 1 piece of ginger, 1 can of clear chicken broth, 2 cans of water, and salt to taste.
Seasoning: 11 teaspoons salt, 1/4 teaspoon sugar, a pinch of pepper.
Features: soup clear flavor, seafood smooth floating in the soup surface, with dynamic beauty.
Operation:
(1) Clean and slice the fish, and mix with shrimp and seasoning.
(2) tofu washed, wiped dry, cut thick pieces.
(3) clear chicken broth, water with boiling, add the heart of the vegetables to cook for a few moments to degermination, under the U.S. slices, tofu, shrimp, fish slices and cook for 10 minutes, seasoned with salt that is complete.
Tofu bitter melon soup
Tofu sweet cold, bitter melon bitter cold, are able to clear the heat, clearing the stomach to reduce fire, more than on the uh-oh accompanied by constipation children eat better.
Raw materials: 2 blocks of tofu, 50 grams of bitter melon, seasonings.
Production:
Tofu cut into small pieces, bitter melon wash, cut into thin slices, in the casserole pot with the right amount of water, with the text, alternating with the fire, boiled for 2 hours, until the melon rotten, tofu is cooked, and then add seasonings, that is. Generally use salt, cooking wine, monosodium glutamate, sesame oil, etc., adjusted to salty flavor, but you can also add salt alone to suppress the bitter taste, due to the eater's preference for deployment.
Features: this soup melon rotten, slightly bitter flavor.
Tofu squash soup
Main ingredient: squash 1 two (about 40 grams), 2 pieces of plate tofu, a little hairy vegetables, 1 slice of ginger, 4 cups of broth, chopped green onion a little.
Method:
1, squash thinly sliced, tofu diced; hairy vegetables clean, put in boiling water to boil slightly, fishing grasp dry water.
2, heat a little oil, burst incense ginger slices, add the soup and boil, put the tofu, squash and cabbage to cook for about five minutes, taste test and sprinkle with chopped green onion that is done.
Remarks:
1, if the squash is too spicy, can be washed with water a few times and then used again.
2, hairy vegetables, tofu nutrient-rich, containing high calcium, have the effect of smooth intestinal heat and so on.