Almonds are not only rich in nutrients such as protein and vitamins, but also contain tryptophan and magnesium, a good medicine for relaxing muscles, just like honey. Eating regularly helps to relieve anxiety and sleep. At the same time, almonds are also good for heart health and can help you "clean" your intestines.

2. Bananas

Banana is actually a "sleeping pill" wrapped in the peel, which is rich in compound amine and N- acetyl -5- methoxytryptamine, as well as magnesium which can relax muscles.

3. Warm milk

It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. And calcium can help the brain make full use of this tryptophan. Putting mild milk in a bottle will bring you a warm feeling of returning to your childhood and gently tell you "relax, everything is fine".

4. Chrysanthemum tea

Chrysanthemum tea has become the first choice for preparing tea drinks before going to bed, mainly because of its soft sleeping effect, which is the best natural prescription for calming the mind.

5. Honey

A large amount of sugar has an exciting effect, but a small amount of glucose can prompt the brain to secrete phenyldihydroquinazoline, which is a newly discovered neurotransmitter related to thinking response. So dropping a few drops of honey into warm milk or vanilla tea is also helpful to relax before going to bed.

6. Potatoes

A small baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acid compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be even better!

7. Whole wheat bread

A piece of toast, with tea and honey, can help the human body release an insulin, which enables tryptophan to reach the human brain and be converted into serotonin there. It's like someone whispering in their ear, "It's time for bed".

8, oatmeal

Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Boil a small bowl of cereal and add a little honey to mix it. Try chewing hard, it's enough to fill your teeth. At the same time, oatmeal can induce melatonin, and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.

9. Yogurt

In addition to eliminating fatigue, fermented yogurt will be easier to absorb, and it will also help clean the stomach.

10, vinegar

If people are in a state of tension for a long time, the body will produce a lot of lactic acid, resulting in tension fatigue. Acetic acid can not only inhibit the production of lactic acid, but also accelerate the oxidation of lactic acid, eliminate or reduce the tension fatigue, and make people fall asleep easily.