List of this article: 1, What are the functions and taboos of coconut milk? 2. What are the effects and taboos of coconut milk? 3. What are the effects and taboos of coconut milk? 1, the electrolyte concentration in it is similar to that in human blood, and it can replenish human body fluids in a short time after taking it.
2. It is rich in potassium and arginine, which can help blood vessels dilate and protect the heart.
3. The trace elements in it have many functions, such as lowering blood lipid and cholesterol, and preventing hypertension.
4. Its ingredients can help digestion, purify intestines and help improve the taste of wine and cigarettes. In addition, it also has a good effect on improving mineral poisoning.
5. Among them, vitamin C has a good antioxidant effect, and also has the ability to help remove free radicals, which also has a good effect on improving the problem of peroxidation.
6. Although coconut milk is really good if it can be used every day, it does not mean that anyone can eat coconut milk. People with weak spleen and stomach or frequent diarrhea can't take it. People with heart failure can't take it; People with diabetes can't take it; People who have long-term insomnia or lack of sleep cannot take it; People who usually like to eat roadside stalls can't eat them; People who lose their temper easily or are impetuous cannot take coconut milk.
Washing your face with coconut water can not only improve acne and dark spots, but also avoid rough skin and ensure good complexion.
Functions and taboos of coconut milk
The efficacy and taboo of coconut juice, coconut is a common tropical fruit. Many people like to drink coconut juice in summer, because coconut can not only quench their thirst but also have many effects on their health, but there are certain stresses on drinking coconut juice. Let's take a look at the efficacy and taboos of coconut milk.
Efficacy and Taboo of Coconut Milk 1
Efficacy and taboo of coconut juice
The efficacy of leaves
The effect of leaves has always been fascinating, but leaves do have many effects as tropical fruits, but everyone should treat them rationally!
1, supplement nutrition
Coconut contains sugar, fat, protein, vitamin B, vitamin C, potassium, magnesium and other trace elements, which can effectively supplement human nutrients and improve the body's disease resistance.
2, diuresis
Leaf juice is rich in various mineral elements, similar to the concentration of cell fluid, which can correct the symptoms of dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence.
3. Kill the parasites in the child's stomach
When the child is about ten years old, there are many parasites in his stomach. Drinking more coconut juice can kill parasites in their stomachs and intestines, as well as ginger worms and tapeworms. In clinical use, it is not only reliable in curative effect, but also has no toxic and side effects. It is an ideal food for killing insects and eliminating malnutrition. The children like it, too.
4. Beautiful appearance
Speaking of coconut milk, the biggest advantage for women to drink coconut milk is beauty beauty. Why do tropical beauties have good skin, not only for girls but also for boys?
Coconut juice contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements. If you drink it regularly, it can supplement intracellular fluid's body, expand blood volume, moisten skin and have the effect of skin care.
Of course, other fruits are also rich in various nutrients, so people in tropical areas have good skin.
Taboo of coconut juice
Although the nutritional value of leaves is high, most people should not drink coconut milk, which is one of the reasons why coconut milk has not been widely promoted.
People who have a bad stomach should not drink it.
Because of its gastrointestinal insufficiency, its digestive function is weak.
Once you drink too much coconut water, it will damage the spleen and stomach more seriously, causing diarrhea and other symptoms, so pay more attention.
Menstrual women should not drink it.
During the physiological period, women who are prone to dysmenorrhea, cold hands and feet, and need hot compress to relieve discomfort during menstruation are not recommended to drink coconut water; So as not to interfere with the operation of qi and blood and affect the normal operation of uterine function.
It is not suitable for women during pregnancy.
It is generally believed that the early stage of pregnancy is the first 3 months of pregnancy; Because this is the key stage of embryo development, it is very important to keep the uterine environment warm.
Therefore, it is not recommended that mommy eat cold food such as coconut water at this time, so as not to affect the use of the fetus.
Postpartum confinement mother
Because postpartum women are physically deficient and have the need to accelerate uterine contraction and help discharge lochia.
Therefore, in conditioning, we need to start from the perspective of promoting blood circulation and removing blood stasis.
Don't touch cold fruit, especially this cold juice.
Nutritional Value of Coconut Juice
Coconut juice is cold, non-toxic and sweet.
Coconut juice accounts for the majority, and has the effects of relieving summer heat and quenching thirst, blackening hair (requiring coating), nourishing spleen and stomach, promoting fluid production and diuresis, killing insects and eliminating malnutrition.
It contains a lot of plant protein, 17 kinds of amino acids and trace elements such as zinc, calcium and iron, and is the natural drink with the highest amino acid content in the world so far.
Coconut juice is not only a beauty and health care fruit for women, but also a senior health care fruit for men!
Coconut juice. Efficacy and Taboo II
Efficacy and function of coconut juice
Replenish body fluids
Coconut milk is rich in magnesium and potassium, and its electrolyte concentration is very similar to that in human blood. Drinking coconut milk can quickly replenish body fluids and play a diuretic role.
Drinking coconut juice can accelerate the excretion of more urine, and it is also a delicious juice that can relieve symptoms for people with edema.
Protect the heart
Coconut juice is used to cover the heart, because the potassium content in coconut juice is extremely high, and it also contains a substance called L- arginine, which can dilate blood vessels and cover the heart.
Drinking coconut milk often can strengthen the heart, and people who often stay up late will bring great pressure to the heart. Such people should drink more coconut juice to prevent some myocardial diseases.
Detoxify
Coconut juice can promote digestion, purify intestines and eliminate toxins in drinks and cigarettes, which is extremely beneficial to health.
Alcohol and tobacco are the sharp weapon of our entertainment diplomacy. Through cigarettes and alcohol, we can open the door to diplomacy. However, alcohol and tobacco are extremely harmful to our health. People who often drink and smoke should drink more coconut milk.
Taboo of coconut juice
People with weak spleen and stomach and diarrhea should not drink coconut milk, which will increase the burden on the spleen and stomach and aggravate the diarrhea.
Coconut juice contains a lot of sugar, including fructose, glucose and other sugar, and diabetics must not drink it.
People who don't sleep well for a long time, often stay up late and have dry mouth should not eat more coconut milk, which will aggravate the symptoms of dry mouth.
Functions and Taboos of Coconut Juice Coconut is everyone's favorite fruit, especially in summer, cold coconut juice is very popular because it is sweet and greasy.
It also has many special effects, especially for patients with three highs.
Then, let's learn about the efficacy and function of coconut milk.
Efficacy and function of coconut juice
1, electrolyte balance: the electrolyte concentration in coconut water is similar to that in blood, which can quickly replenish body fluids after drinking.
2, the prescription of cardiovascular disease: coconut water is rich in potassium, but also contains L- arginine, which can promote vasodilation and protect the heart.
3. Good news for people with three highs: Coconut water is rich in a variety of macro and trace elements, which can reduce blood lipid and cholesterol and prevent and treat hypertension.
4, a good helper for cleaning and detoxification: coconut water helps digestion, can purify the intestines, relieve alcohol and smoke, and help alleviate mineral poisoning.
5. Scavenging free radicals: Natural coconut water is rich in vitamin C, has strong antioxidant activity, has strong scavenging ability for free radicals, and can reduce lipid peroxidation.
6, skin beauty: washing your face with coconut water every day can cure acne and dark spots, and regular use can also prevent rough skin and maintain a good complexion.
7. Cool and thirst-quenching: Coconut juice is clear as water, sweet as honey and crystal clear, which is an excellent product for cooling and quenching thirst.
Coconut juice and coconut meat are rich in nutrition.
Coconut juice is clear as water, sweet as honey, and tastes sweet and delicious.
Taboo of coconut juice
1, people with spleen and stomach deficiency and cold: this type of friend has weak digestive function because of his stomach deficiency and fear of cold.
Once you drink too much coconut water, it will damage the spleen and stomach more seriously, causing diarrhea and other symptoms, so pay more attention.
2, people with heavy spleen and easy fatigue: in addition to those with spleen and stomach deficiency, pay more attention. If they find that they are easily and inexplicably tired, it may be caused by heavy spleen and "deficiency fire" in the upper body, so they should replenish Yang and qi and blood appropriately.
Instead of drinking coconut water with annealing and antipyretic effect, it will not lead to fatigue and weakness!
3, kidney qi weakness, frequent urination: For friends who are prone to frequent urination, nocturia, and kidney qi weakness, it is not advisable to drink too much coconut water that is easy to diuretic, so as not to affect daily life and lead to a decline in sleep quality.
4. People with symptoms of cold wheezing and cold cough and asthma: People who often have symptoms of chills, are prone to headaches, and are accompanied by cold symptoms such as stuffy nose and cough and asthma are not recommended to eat cool coconut water to avoid aggravating symptoms.
5, people with cold uterus: women with cold uterus are prone to dysmenorrhea and cold hands and feet during the physiological period. Women who need hot compress to relieve discomfort during menstruation are not recommended to drink coconut water; So as not to interfere with the operation of qi and blood and affect the normal operation of uterine function.
Especially women suffering from gynecological diseases such as endometriosis and chocolate cyst should be more careful.
How to eat coconut juice?
Method for making mango coconut juice
Ingredients: mango 150g, coconut juice 1 box, banana 1 root, half a spoonful of honey, and proper amount of ice cubes.
Exercise:
Put all the materials into a blender and mix well.
Method for making coconut milk sago dew
Ingredients: sago100g, 200 ml coconut milk, and proper amount of seasonal fruits.
Exercise:
Prepare sago and coconut milk.
Rinse sago with boiling water.
Boil some water in the pot, add sago and boil it again.
Turn off the fire after boiling and stew for 10 minutes.
Pour out the raw water, boil a pot of boiling water and add sago. Repeat this three times until Simi has no white heart.
After the sago is cooked, take it out to cool and drain.
Put the cooked sago into a cup, add coconut milk and drink immediately.
Add seasonal fruits according to your own preferences.
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This concludes the introduction of the efficacy and taboos of coconut green water and the efficacy and taboos of coconut green water. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.