Hot food list
2020-01-1414: 46: 0139 Health Network
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Expert He Jing, Deputy Chief Physician
Gynecology and Obstetrics Chizhou People's Hospital (Grade III A)
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Cream cake is a common food in our life. Cream cake is mainly made of flour, sugar, grease, cream and eggs. It contains high protein and fat, and the content of sugar and vitamins is also considerable. It can be eaten in life, but not too much. For the special group of pregnant women, what kind of cake is better for pregnant women to eat?
1, pregnant women are a special group, we need to consider the nutrition of pregnant women, and make a scientific diet in life to supplement the human body with comprehensive nutrition. Pregnant women can eat cream cakes in moderation in their lives, but because cream cakes contain a lot of extra sugar, pregnant women should not eat more to avoid gestational diabetes.
2, pregnant women can eat in life, but in moderation. The minimum amount of oil in cream cake is 30% and the maximum is 60%. The minimum dosage of baking powder is 4% and the maximum is 6%. The cake has soft tissue and coarse particles. High temperature for baking (190-232℃). Because the cream cake is made of flour, sugar, grease, cream and eggs, these raw materials are rich in nutrition and high in water content, and they are easily infected by bacteria. Coupled with the survival and reproduction of the high-temperature resistant bacteria left in the cake itself, it is easy to deteriorate the cake. Therefore, cream cakes should be eaten as you buy, and should not be stored for a long time. Even in winter, the storage time should not exceed 7 days.
3, it is best for pregnant women to eat less cakes, because the sugar contained in cakes is relatively high. If you eat cakes frequently, it may lead to gestational diabetes in pregnant women. Moreover, many food additives, such as preservatives, sweeteners, etc., will be added in the cake making process, which is very unfavorable to the growth and development of the fetus. Moreover, the calories contained in that kind of cream cake are very high, and eating too much will lead to obesity. But if pregnant women really want to eat, they can eat less, and it doesn't matter much.
4, pregnant women eat egg cake is very good for the body, eggs are rich in high protein and other nutrients, egg cake is easy to digest, when doing it, it is better to put less soy sauce, salt and light. Pregnant women should eat more fresh green leafy vegetables, such as Chinese cabbage, leek, spinach, lettuce, cabbage, etc., besides egg cakes, and eat more meat foods containing high protein, such as lean pork, beef, chicken, fish, etc. Meat foods must be cooked before eating. In order to avoid indigestion.