Main ingredient: green apple juice (90 ml)

Supplement: 4-5 ice cubes, 1 green olive

Dressing: 30 ml of sugar water

Methods:

1) Put the green apple juice, sugar water, and ice cubes in a blender and blend them into a fine smoothie.

2) Pour the blended smoothie into a glass and add green olives to it.

Mango Milk Smoothie

Main Ingredients: Mango (120g), Milk (60ml)

Accessories: Ice Cubes 4-5 pieces

Seasoning: Sugar Water 30ml

Methods:

1) First, cut the mango into diced pieces for spare time, and then put half of the chopped mango into a blender with the milk, sugar water and ice cubes to blend into a fine smoothie.

1) Dice the mango and put it in a blender.

2) Pour the smoothie into a glass and add the other half of the diced mango.

Kiwi Smoothie

Main ingredient: kiwi fruit (2 pcs), kiwi juice concentrate (30 ml)

Accessories: 30 ml honey, 1 cup of crushed ice

Methods:

1) Peel the kiwi fruit and cut into small pieces.

2) Pour crushed ice, kiwi juice concentrate and honey into a juicer and blend well.

3) Add the kiwi pulp, blend for 10 seconds, pour into a glass and garnish.

Chocolate Coffee Smoothie

Main Ingredients: Iced Coffee (100 ml), Chocolate Smoothie (45 ml)

Accessories: Ice Cubes

Methods:

1) Add the iced coffee, chocolate sauce, and ice cubes into the blender.

2) Blend well, pour into a mug and drizzle with chocolate sauce.

Coffee and Milk Smoothie

Main ingredient: milk, coffee (60 ml each)

Supplement: 4 to 5 ice cubes, a little chopped chocolate

Seasoning: 30 ml sugar water

Methods:

1) Put coffee, a small amount of sugar water and ice cubes in the blender and beat them well, and then pour them into the cup.

2) Put milk, a small amount of sugar water and ice cubes in a blender and beat well, pour into a cup to achieve a layered effect.

3) Gently stir egg whites with a fork until frothy. If using an ice cream maker, add the egg whites and blend continuously until you can scoop with a spoon. If the mixture is frozen in a plastic tub, blend it in a fruit and vegetable maker to soften it, then stir in the egg whites, pour the smoothie into the tub and freeze for 4 hours or until frozen solid.

4. Just before serving, scoop the smoothie into bowls or glasses and garnish with prepared honey money lemon zest.

Tips

Wash the lemons and cut off 1/3 from the top to reserve for the lid. Scoop out the pulp from the remaining larger part to juice. Remove the inner lining of the lemon and use the lemon zest shell as a container. Spoon the smoothie into the lemon shell, add the lid and lemon or bay leaf. Serve one per person by placing the lemons on top of crushed ice.

Nutrition Facts (per serving): 157 calories, 1 g total fat (0 g saturated fat), 0 mg cholesterol, 4 mg sodium, 38 g carbohydrates, 5 g fiber, 3 g protein.

Green Bean Smoothie

Line detail adjustment, let yourself follow the feeling to do this green bean smoothie it ~ ~ ~

Main ingredient: green beans

Seasoning: rock sugar, honey, sugar cinnamon

Cooking method:

1, wash the green beans, soak in cool boiled water for 2 hours, soaked green beans with the soup together in a pot with the right amount of cold water to cook 20 minutes, pour out the green bean soup, the green beans and the remaining soup with a rice cooker for 7 minutes standby;

2, sit in a pot on the fire and pour in the oil, when the oil is hot, pour the green beans, keep pushing the stir-fry, add rock sugar, and then add a little oil in the stir-frying process, stir-fry until the soup is completely closed, the bean flavor is strong, the color and lustre bright can be;

3, the ice cubes are broken, add a good stir-fry of the green bean paste, drizzled with honey, sugar cinnamon can be.

Features: cool and refreshing, sweet and summer.