Take fresh mango peeled off the tip, with the skin sliced, add rock sugar, boiled in water for 20 minutes, filtered juice instead of tea to drink.

(2) Mango juice

Mango wash and take the flesh. Into the churning machine churning juice, into the bottle, add honey or sugar, boiled water to drink.

(3) Mango Salad

Shred green mango and add to salad to make a cold salad. (Many people may not know that green mango also has a nice and romantic name oh, called lover's fruit, hehehe.)

(4) Mango Banana Ice Cream Boat

First, cut one banana in half, and the other one horizontally into several segments, and cut the mango into small dices. Put the bananas and mangoes into the prepared glass container, and put the ice cream into the container by making balls with the ice cream maker. Finally, pour the chocolate sauce on top of the ice cream. Put the banana boat in the refrigerator for fifteen minutes before serving.

(5) mango pudding

Mango peeled, along the core of the fruit cut into two halves, half cut into large pieces and stirred into puree, half diced for use; milk and sugar heated to about 80 degrees Celsius on a low heat, remove from the heat will be soaked fish gelatin powder into the mix, stirring to make it dissolve half of the mango and light cream in a blender and blended into a puree (if you like the delicate texture of the sieve); the puree of the mango into the milk slightly cooled and blended; mango and light cream into the milk, and blended; mango and light cream into a puree, and blended. milk and mix; add the diced mango and mix well; put it into a mold (if you want to invert, butter the inside of the mold beforehand) and put it in the refrigerator until it solidifies; after the mango pudding is solidified, insert a knife and rotate it in a circle along the side of the bowl, invert it, decorate it with the mango and pour the mango sauce over it.

(6) Mango Purple Rice Porridge

Take the mango and dice the flesh. Put the mango core in a pot and add water to cook for 20 minutes. Wash the purple rice, add the mango water and cook on low heat until soft and smooth, then add sugar and stir well out of the pot. Sprinkle the mango flesh on top of the porridge and drizzle with coconut milk.

Research shows that the content of vitamin A in mango is as high as 3.8%, and eating more mango can brighten your eyes. There is also the fact that the content of vitamin C in mangoes also exceeds that of fruits such as oranges and strawberries, so eating more mangoes can also strengthen the body's resistance. Then there is, mango has a high medicinal value, especially for those who have an uncomfortable stomach, often have thirst, vomiting, seasickness and other such symptoms of friends to eat more mango has a certain role in helping.

But here also to remind everyone to eat mango also have contraindications. Because of the nature of the mango with wet poison, so suffering from skin disease and tumor friends, must pay attention to avoid eating more mango. Usually eat mango has allergic symptoms of the public, eat mango should also be particularly careful, try not to let the juice stained lips and other skin surfaces, so as not to cause itching and redness due to allergies. Eat mango should also note is not eat mango after a full meal, not with garlic and other spicy substances **** with food, otherwise, can make people yellow disease. Also, cold cough (throat itch phlegm white) should avoid eating mango, so as not to make the throat itchy, asthma patients should follow the doctor's orders to quit eating.