The original name of ginseng fruit is melon eggplant. When mature, the peel is golden yellow and its shape is similar to that of a human heart. The flesh is tender and juicy, not sour or astringent, and it is a kind of nutritious fruit. So can I eat ginseng fruit during pregnancy? What effect and function does ginseng fruit have?

Can I eat ginseng fruit during pregnancy? The nutritional value of ginseng fruit is rich and comprehensive, and it is suitable for pregnancy. In particular, ginseng fruit is very rich in vitamins, which is very effective for whitening and beautifying pregnant women and has the following benefits:

1, increase appetite: ginseng fruit can also increase appetite, because ginseng fruit can strengthen the absorption function of the stomach.

2, treatment and health care: ginseng fruit has anti-aging, anti-tumor, hypoglycemic, stable blood pressure and diabetes; Has the effects of strengthening heart, improving intelligence, reducing weight, whitening skin and caring skin.

3, thirst-quenching: ginseng fruit contains a lot of juice, which can increase the body fluid in the human body and quench thirst, which is very effective for women's whitening and beauty. Ginseng fruit can also increase body fluid and relieve diseases such as thirst and dry throat.

4. Anti-cancer: Ginseng fruit has the reputation of "king of anti-cancer" because it is rich in various trace elements, which plays an important role in activating human cells, enhancing human immunity, maintaining the normal function of immune cells, promoting the absorption and utilization of various vitamins and nutrients, and inhibiting the fission of malignant tumor cells.

5. Beneficial to cardiovascular system: Ginseng fruit is rich in essential trace elements such as selenium, molybdenum, cobalt, iron and zinc. Selenium is a strong oxidant, which can maintain the normal physiological function of the body, activate human cells, protect cardiovascular organs and stimulate the production of immunoglobulin and antibody.

What effect and function does ginseng fruit have? 1, increase body immunity

The high content of selenium in ginseng fruit is extremely rare in vegetables and fruits. Selenium is a strong oxidant, which can maintain the normal physiological function of the body, activate human cells, protect cardiovascular organs, stimulate the production of immunoglobulin and antibody, and enhance the body's resistance to diseases.

2. Spleen and stomach

Ginseng fruit is a kind of fruit that strengthens the stomach and produces fluid. It is sweet and warm. Chinese medicine believes that the effect of ginseng fruit is to quench thirst, strengthen the spleen and strengthen the stomach, so ginseng fruit is good for the stomach.

3. Beautiful and beautiful

Ginseng fruit is very rich in vitamins, which is very effective for whitening and beautifying pregnant women.

Moreover, the proportion of amino acids contained in ginseng fruit is basically the same as that required by human body, so it is easy to be absorbed and utilized by human body. Therefore, pregnant women eating ginseng fruit can supplement nutrition and maintain a balanced nutrition.

Disclaimer: The content and pictures of the article come from the Internet, and the copyright belongs to the original author. Do not bear any legal responsibility. If there is any infringement, please contact us in time and we will delete it as soon as possible.