12 kinds of fire fruit
1, persimmons
Fire effect: persimmons are one of the cold fruits, so eat some persimmons can help reduce the fire. Persimmons have heat and dry, phlegm cough effect, is a chronic bronchitis patients more ideal health care one of the fruits. If you can eat a persimmon after a meal, the cough will have a better auxiliary therapeutic effect.
How to eat: you can eat persimmons raw, you can also make icing sugar steamed persimmon cake. The material includes persimmon cake three (remove the tip), water and rock sugar, steamed until the persimmon cake is soft and eaten. It has the effect of moistening the lungs, resolving phlegm and stopping bleeding.
2, rhododendron
The effect of fire: in the "Food Therapy Materia Medica" pointed out:? Where the fruit of the water, this thing is the most cold, damage to the sun, so that the jade stem decline. The characteristics of aquatic plants, coupled with the black skin, white flesh, from the point of view of Chinese medicine, its fire index is among the top. Lingjiao taste sweet, astringent, cool; can replenish the spleen and qi, strong knees, health and qi, there is a certain anticancer, weight loss, etc., for the skin disease also has a certain relief. The elderly often eat good.
How to eat: rhododendron stalk juice has the effect of alcohol. Raw rhododendron has clear heat to remove the effect of fire. Cooked horn has spleen effect Diabetic patients eat raw horn has a thirst-quenching effect. Many people eat raw rhododendron with the mouth to gnaw the skin, without sterilization, it is easy to be infected with ginger bug, to pay attention to this problem.
3, lemon
The effect of fire: lemon flavor is very acidic, sweet, with the body, thirst, heat and other functions. Citric acid can be combined with calcium ions into a soluble chromium compound, the study class, so as to alleviate the role of calcium ions to promote blood coagulation, so high blood pressure, myocardial infarction patients often drink lemon drinks, to improve the symptoms of the great benefit.
How to eat: fresh lemon cut into thin slices, drink with boiled water, drink every morning after eating breakfast, there is a role in the internal fire, and its emanation of a light flavor can make a person's spirit uplifted. It is best to drink while hot, cold flavor will become bitter.
4, papaya
De-fire effect: papaya taste sweet, sexual flat, slightly cold, help digestion, but also can quench the thirst, moisten the lungs and cough, very suitable. The living body through the catalytic effect of enzymes and regulation to complete physiological activities, if the body cells lack of enzymes may appear abnormal. Green papaya contains a lot of papaya enzymes, about twice as much as mature papaya. Consumption of papaya enzymes can break down the food or body decay of cellular tissue or garbage, detoxification, improve the balance of the dysfunctional function, improve the quality of body, and at the same time help beauty, relieve dry skin.
How to eat: In addition, cooked papaya and persimmon cake with water decoction, but also against asthma cough.
5, pear
The effect of fire: pear taste sweet and slightly acidic, cool, into the lungs, stomach. It has the effect of generating fluids, moistening dryness, clearing heat, resolving phlegm, and relieving alcohol used for heat illnesses that injure the yin or yin deficiency caused by dry cough, thirst, constipation, etc. It can also be used for internal heat caused by thirst, coughing and phlegm yellow and other diseases.
How to eat: In addition to eating raw, we can also juice to enjoy. Or add pescetarian sea, winter melon seeds, a little rock sugar, boiled drink, on the weather hyper dry, body fire, laryngitis dry, the voice is not Yang, with moisturizing the throat, replenish the efficacy of fluids.
6, pomelo
De-fire effect: pomelo has a clear heat and fire, by its dry weather in the north, if appropriate to eat some pomelo can reduce the problem of skin dryness, play a heat detoxification, go to the fire, help defecation, beauty, skin care and many other health effects.
How to eat: Pomelo can lower the fire, inhibit mouth ulcers. A person a day to eat 100 to 200 grams of pomelo, is relatively easy to be absorbed by the body. Pomelo flavor is slightly sour, eat 1 hour before meals can promote appetite. You can also choose to eat hot, fresh grapefruit leave skin and remove the core, add honey, stewed and eaten.
7, umeboshi
Deflame effect: from Chinese medicine, the liver fire people more appropriate to eat more sour plums. It can not only calm down the liver fire, but also help the spleen and stomach digestion, nourishing the liver. In addition, sour plum is also a natural moisturizer, can gently moisturize the throat inflammation parts, relieve pain.
How to eat: according to different tastes, you can make your own sour plum soup of different flavors at home. For example, with 20 grams of sour plums, 10 grams of licorice, 10 red dates, add sugar in moderation, cook some red dates and sour plum soup, which can play a role in quenching thirst and strengthening the spleen. Or with 100 grams of green beans, 50 grams of sour plums, add sugar and cook into green beans and sour plum soup, can clear heat, heat, Tsui cough.
8, water chestnut
De-fire effect: water chestnut Nutrient-rich, juicy and sweet, since ancient times? Underground Snow Pear?
How to eat: 300 grams of fresh water chestnuts peeled and washed, juice and a spoonful of honey stirred, 2 times a day, but also water chestnuts can be boiled in water and eaten directly, 2 times a day, each time to eat 5 ~ 6 can be. It should be noted that the water chestnuts must be peeled or washed before consumption. Because water chestnuts grow in paddy fields, the skin will gather harmful and toxic biological excreta and chemical substances, there may also be parasites.
9, tomatoes
The effect of fire: some people say tomatoes are vegetables, in fact, tomatoes are also a fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also beauty, blood, liver and other effects, eat tomatoes in the fall can also play a fire effect.
How to eat: tomatoes can be eaten raw, eaten cold, made into soup to eat, the effect of fire are very good.
10, pomegranate
The effect of fire: pomegranate, thirst, heat and detoxification. When people feel dry in the mouth, nose and throat in the fall, eat some pomegranate, can achieve the effect of the body fluid and dry.
How to eat: pomegranate seeds are rich in a large number of vitamin C, polyphenols, these substances have the effect of delaying aging. Therefore, when eating pomegranates, chew the seeds. It should be reminded that pomegranate has an astringent effect, and people who are constipated should eat less.
11, banana
The effect of fire: Chinese medicine believes that the banana is sweet and cold, according to? The heat of the cold? The principle of the most suitable for hot people to enjoy. Hemorrhoids bleeding, due to dry heat and fetal restlessness, can eat raw banana meat. In addition, bananas contain ingredients such as pantothenic acid, which is the body's? Happy hormone? , which can reduce psychological stress and relieve depression. Eating bananas before going to bed, there is a sedative effect.
How to eat: Because of the cold banana, suitable for hot and dry body to eat, the physique of the cold is not too suitable, but if the banana after steaming, the coldness will be reduced in part, cold body can be assured that people eat. Banana into the porridge, both fire moisturizing, but also can reduce the coldness of the banana, whether cold or hot body, can be assured of consumption.
12, citrus
De-fire effect: oranges are rich in citric acid, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements. It has the role of the production of fluids and cough, used for gastrointestinal dryness and heat of the disease; and stomach and diuretic effect, for abdominal discomfort, urinary discomfort and so on; there is a moisturizing effect of phlegm, suitable for lung heat and coughing disease. The orange is calm, therefore, even if the patient can also be appropriate to eat.
How to eat: don't eat more than 3 citrus per day. Chinese medicine believes that tangerines are warm, easy to eat fire, there will be mouth and tongue sores, dry mouth, dry throat, constipation and other symptoms.
Fire food recommendations
1, eat more white food fire
The dry air in the northern interior makes people? The first thing you need to do is to get a good deal on the food you want to eat.
The dry air in the northern part of the country makes it possible to eat more white food. According to Chinese medicine, to lift the dry heat more run method, according to the principle of the five elements of the five colors, white food can prevent the most dry heat.
When cooking, you can choose white radish, cabbage, winter melon, lily of the valley, fungus, lotus root and so on. Among them, cabbage, radish effect is the best, can be said to be the most affordable tonic, but people with cold stomach in winter should eat less.
2, heat detoxification food what
such as chrysanthemum, cucumber, blueberry, tomato, bamboo shoots, green beans, tofu, celery, water chestnut, rhododendron, amaranth, broccoli, etc., more than antibacterial and anti-inflammatory effect, applicable to a variety of real fire symptoms.
3, the wet laxative class of food what
such as winter melon, watermelon, barley, barley, barley, amaranth, melon, red beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., for a variety of real fire symptoms.
4, sweet and warm in addition to the hot class of food what
Such as ginseng, white atractylodes, cabbage, lychee, chestnuts, jujube, walnut, lily, black sesame, bird's nest, bee's milk, sorghum, fennel, beans, mustard, cherries, pomegranate, plums, etc., suitable for the gas deficiency of exuberant fire conditions.
5, nourishing Yin fire class: such as turtle, kelp, seaweed, sea cucumber, spinach, pig's blood, pig liver, brown sugar, chicken, pumpkin, clams, fungus, etc., used for yin deficiency and fire, hot, hot, flushed, night sweats, night sleep and so on.
6, complementary dirty fire class food what
Such as black beans, yams, peanuts, cow's milk, Job's tears, white fungus, pigeon eggs, quail, sparrow meat, eel, lamb, dog meat, leeks, mulberries, etc., suitable for the viscera due to the weakness of the yang qi does not lift the cause of a variety of false fire symptoms.
7, cool blood and astringent blood type of food what
Such as lotus root, pear, water chestnut, raw ground, fungus, eel, glutinous rice, lotus root powder, chestnut, corn husk, mango, eel, bamboo leaves, white grass root, amaranth, etc., can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums, and other blood heat delusion of the situation.
Effective fire soup recommendations
1, lotus seed silver ear soup
Ingredients: silver ear, lotus seeds, red dates, wolfberries, rock sugar, each appropriate amount.
Directions: Fungus soak in water, the bottom of the yellow hard knots picked out, torn spare. Soup pot of water, the fungus, rock sugar, dates, wolfberries into the cold water, fire heating to boil, be sure to keep stirring the pot, to prevent the fungus gel sticking to the pot, boil, turn off the heat to simmer, but also to keep stirring the pot.
Functions: winter will also have the phenomenon of lung fire, may wish to drink lotus seed fungus soup, can nourish the yin and lungs, peace of mind.
2, Sydney green carrot stewed pork soup
Ingredients: Sydney 1, green carrot 1, 4 dates, pork 250 grams of lean pork, ginger 2 slices.
Method: Wash all things. Pear, green carrot peeled, cut into pieces; pork cut into small cubes; jujube core. Together with ginger under the stew pot, heating water 1000 ml (about 4 bowls), covered with water stew about 3 hours. Into the drinking party under the salt.
Effect: Sydney into the soup has a moisturizing lung, phlegm, cough, clear the heart, the effect of fire, and green carrots into the soup moist and tasty, and can broaden the gas, spleen and stomach, and stewed pork, can clear the heart and lungs, clearing the dryness in addition to the annoyance.
3, water chestnut and radish soup
Ingredients: 10 water chestnuts, 200g of fresh radish, 1 white radish, 200g of lean pork, 1 piece of ginger, a little salt.
Method: water chestnuts, white radish peeled and washed; fresh root, lean pork washed, ginger scraped skin; pot add the right amount of water and all the materials, boiled for about two hours, seasoning can be.
Functions: have heat detoxification, thirst, laxative effect.
4, Luo Han Guo olive pork bone soup
Ingredients: Luo Han Guo half, green olive 8, pork fan bone 500 grams, 1 carrot, ginger 2 pieces.
Method: Luo Han Guo and green olives cleaned, with a knife will be green olives cut a few ways; carrots cleaned, cut into pieces; will be cleaned, chopped pork scallops, boil water and lift; 8 bowls of water into the pot boil, put all the ingredients into the boil, turn the heat to boil for an hour and a half, under the salt to taste and drink.
Functions: nourish Yin and pharynx, promote the production of fluids and moisturize dryness. Luo Han Guo has? Chinese fruit? The reputation of the Chinese sacred fruit, there is a heat cool blood, Tsui cough, slippery bowel detoxification, moistening the lungs and phlegm and other effects.
5, kudzu and red bean oyster pangolin soup
Ingredients: 600 grams of kudzu, red bean 50 grams of oysters 3 to 5, pangolin 1 (about 400 grams), 50 grams of lean pork, 4 slices of ginger.
Directions: Peel the kudzu and cut it into pieces, wash the pangolin, fry it in a pot until it is slightly yellow, and save it in a little hot water. All materials together under the tile pot, add 2000 milliliters of water (about 8 bowls of water), large fire boiling change the fire, about 1 hour, under the salt can be.
Effect: kudzu is most suitable for fall and winter consumption, because it has a clear heat and fire, the effect of the body, especially for the bone fire, stomach fire is full of efficacy. This soup has the effect of clearing heat and nourishing Yin, moisturizing dryness and stomach.