1, dry sea cucumber has been dehydrated, but its nutritional value is still relatively intact, and it is still rich in collagen and various amino acids needed by human body. Moreover, sea cucumber contains chondroitin, nicotinic acid, phosphorus and other ingredients, which can help relieve fatigue and delay aging after eating. Chinese medicine believes that sea cucumber is sweet, salty and warm in nature, and can enter the kidney meridian, which is beneficial to tonifying kidney, invigorating qi and enriching blood, and has a good effect on improving symptoms such as loss of essence and blood, soreness and weakness of waist and knees, and weakness and weakness.

2. You can make sea cucumber into sea cucumber porridge. Chop the sea cucumber first, then slowly cook it into porridge. Before making sea cucumber porridge, you need to cook the porridge first, then put the chopped sea cucumber into the porridge, and add a small amount of salt and sugar, a proper amount of shredded ginger, and cook it for 5 minutes.

3, you can cold sea cucumber, first boil the sea cucumber a little, then clean it with cold water and cut it into diced or sliced, then add the right amount of salt, sugar, vinegar, monosodium glutamate, garlic and coriander and mix well to eat, light and cool, soft and crisp, tender and delicious.

4. You can also make soup of sea cucumber and mushroom. You need to prepare some magnolia slices, appropriate amount of shrimp skin, some mushrooms and sea cucumber, put these ingredients together, then add appropriate amount of water and slowly cook them into soup, and finally add some seasonings to taste them. It is a very nourishing food for middle-aged and elderly people.

5, you can make sea cucumber egg custard, chop a small amount of fungus from sea cucumber and put it into the stirred egg to steam the egg custard, which has a good effect of nourishing yin and blood.

6. You can also dip the sea cucumber in some seasonings, eat one every morning, dip it in honey and sugar (this eating method is not recommended for diabetics), or put it in milk for delivery, and insist on keeping fit all the year round.