1, braised chicken legs have high calories, 1 braised chicken legs (83.0g of edible parts) contain calories 150 calories, which takes 44.8 minutes to burn up.

2. Eating some chicken legs in moderation won't make you fat. Don't eat chicken skin in the process of losing weight, where there is rich oil. If you cook your own braised chicken legs, remember to make them lighter, especially with less salt. Excessive salt will cause sodium to stay, which is easy to form edema. Generally speaking, chicken is edible, but remember to eat it in moderation.