Sweet, slightly cold and non-toxic.

Meridian tropism enters the stomach.

Efficacy: invigorating stomach, removing dampness, calming stomach, nourishing kidney, clearing away deficiency and heat, and tonifying deficiency.

Indications: insomnia due to stomach deficiency, stomach fever, nausea and vomiting, diabetes, postpartum thirst, and frequent yellow and white discharge in women.

Diet therapy party

(1) millet porridge

[Formula] Millet 15g, rice 50 ~ 100g.

[Operation] Cook porridge and eat it on an empty stomach.

【 Efficacy 】 Treating spleen and stomach weakness and emaciation.

(2) Millet and red date porridge

[Formula] Millet 100g, jujube kernel powder 15g and honey 30g.

[Operation] Cook the millet into porridge, and when it is cooked, add the chopped jujube and mix well. Add honey when eating, and eat twice a day.

【 Efficacy 】 Strengthening the spleen and moistening dryness, calming the heart and calming the nerves. Treat anorexia, restless night sleep and dry stool.

(3) Millet longan porridge

[Formula] 30g longan meat, 50 ~100g millet, and appropriate amount of brown sugar.

[Operation] Cook millet and longan meat into porridge. When the porridge is cooked, add brown sugar. Eat twice a day on an empty stomach.

【 Efficacy 】 Enriching blood and nourishing heart, calming nerves and improving intelligence. It is suitable for deficiency of both heart and spleen, deficiency of qi and blood, insomnia, forgetfulness and fright.

(4) Sheep bone millet porridge

【 Formula 】 Appropriate amount of sheep bone (mashed), 5g of dried tangerine peel, 0/0g of Alpinia officinarum/kloc, 0/0g of Amomum tsaoko/kloc and 50g of ginger.

【 Operation 】 Boil the food in water, remove sheep bones and dregs, and add millet to cook porridge.

【 Efficacy 】 Treating soreness and weakness of waist and knees.