1. Milk is very rich in minerals. In addition to the well-known calcium, it also contains phosphorus, iron, zinc, copper, manganese, etc. Moreover, the calcium to phosphorus ratio in milk is very similar, which is very suitable for the body's absorption of calcium. In addition, the potassium in milk can also stabilize arterial blood vessels under high pressure and reduce the risk of stroke.

2. Milk can help prevent the body from absorbing toxic metals lead and cadmium in food.

3. Various nutrients in milk are also very helpful to the human body. The tyrosine in milk can promote a large increase in serotonin; the iron, copper and lecithin in milk can greatly improve the work efficiency of the brain; the calcium in milk can strengthen bones and teeth and reduce the occurrence of bone atrophy; the magnesium in milk can It makes the heart resistant to fatigue; the zinc in milk can make wounds heal faster; the vitamin B in milk can improve vision.

4. Drinking milk regularly can prevent arteriosclerosis.

5. Drinking milk before going to bed can help you sleep. A research report written by Rosella Avalone, a female researcher in Genoa, Italy, said that some foods such as milk that people consume daily contain a certain amount of sedative and tranquilizing substances, such as benzodiazepine. Therefore, when you are upset, you might as well drink a large glass of milk to calm your nerves. You can also drink a glass of milk before going to bed to promote sleep.

6. The pure protein content in milk is high. Drinking milk regularly can improve your beauty. Milk is rich in nutrients and contains high-grade fats, various proteins, vitamins, and minerals, especially vitamin B. They can moisturize the skin, protect the epidermis, prevent cracks, and wrinkles, make the skin smooth, soft, white, and tender, and reduce the appearance of black hair. Shed off, thus playing a skin care and beauty role.