⒈Don’t take supplements: Most of the supplements are thermal products. After taking supplements, people’s internal heat will be aggravated and acne will be more likely to be induced.

⒉High-sugar foods: such as white sugar, rock sugar, brown sugar, glucose, chocolate, ice cream, etc. After the human body eats high-sugar foods, the body's metabolism will be strong and the secretion of sebaceous glands will increase, causing acne to appear continuously.

⒊Less exposure to highly irritating foods: such as cigarettes, alcohol and strong tea.

⒋Spicy food: such as peppers, onions, garlic, etc. This type of food is hot in nature and can easily cause irritation after eating.

⒌Greasy food: such as animal oil, vegetable oil, etc. This type of food can produce a large amount of heat energy and aggravate internal heat. Therefore, you must avoid eating lard, butter, fatty meat, pig brain, pig liver, etc.

⒍Do not eat fishy things: such as conger eels, shrimps, crabs, hairtail fish, etc. Fishy substances can often cause allergies in the body and aggravate the disease. They often cause chronic inflammation of the sebaceous glands to expand and become difficult to eliminate.