1 year-old babies can start to try all kinds of foods, but it should be noted that their digestive system is not mature enough and they need to choose digestible and nutritious foods. Here are some recommended recipes:

Breakfast:

-Oatmeal porridge, you can add some fruit paste (such as bananas and apples) and a little honey to increase the taste and nutrition.

-Whole wheat bread with egg yolk and vegetable puree.

Lunch:

-Lean meat (such as chicken breast and pig lean meat) is cooked and cut into small pieces, served with vegetable paste and steamed brown rice.

-stewed with tofu and cabbage, with millet porridge.

Afternoon tea:

-Fresh fruit puree, such as pear puree and apple puree.

Dinner:

-Steamed fish cut into small pieces, served with mashed vegetables and sweet potato porridge.

-Stewed lean beef with broccoli and quinoa porridge.

When adding new foods to your baby, add only one at a time and observe for a few days to see if your baby has allergic reactions. At the same time, we should ensure that there are enough protein, fat, carbohydrates, vitamins and minerals in our daily diet. If in doubt, it is recommended to consult a pediatrician or nutritionist.