Spinach is a common green leafy vegetable. Eating spinach can nourish the stomach, replenish blood, relieve constipation, moisten dryness, nourish the liver and promote digestion. Therefore, friends with a bad stomach may wish to eat some spinach properly at ordinary times, which can have a good effect of nourishing the stomach. It should be noted that spinach contains more oxalic acid, so we should pay attention to the eating method so as not to affect the absorption of calcium.

2. Cabbage

Cabbage is a common stomach-nourishing vegetable. Eating cabbage can nourish the stomach because it contains vitamin U and vitamin k 1. These two vitamins can not only repair the gastric mucosa, but also prevent gastric ulcer, so as to keep the stomach cells alive and achieve the function of nourishing the stomach.

3. Carrots

Carrots have the effect of strengthening the spleen and nourishing the stomach. Eating carrots regularly can improve resistance and reduce stomach diseases, thus playing a role in nourishing the stomach.

4. Pumpkin

Many friends know that eating pumpkin can reduce weight and beautify the face, because pumpkin has the functions of relaxing bowels, expelling toxins and beautifying the face, and can excrete toxic waste in the body to achieve the purpose of losing weight and beautifying the face. In addition, eating pumpkin can also nourish the stomach, because pumpkin contains pectin, which can protect the gastric mucosa, thus reducing the stimulation of harmful substances on the gastric mucosa.

5. Sweet potato

Sweet potato can also be eaten as a vegetable, which has the functions of strengthening the spleen, nourishing the stomach and promoting digestion. Therefore, eating some sweet potatoes properly can also nourish the stomach.