1, goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins.

2, goose eggs contain a variety of proteins, the most and the most important is the protein in the albumin and yolk in the yolk of the yolk phosphoproteins, proteins are rich in the human body must be a variety of amino acids, is a complete protein, easy for the human body to digest and absorb.

3, goose eggs in the vast majority of fat concentrated in the yolk, containing more phospholipids, about half of which is lecithin, these ingredients have a significant role in the development of human brain and nervous tissue.

4, goose eggs in the minerals are mainly contained in the yolk, iron, phosphorus and calcium content is more, but also easy to be absorbed and utilized by the body.

5, goose eggs are also rich in vitamins, yolks are rich in vitamin A, D, E, riboflavin and thiamin, protein vitamins to riboflavin and niacin, these vitamins are also essential vitamins.

6, goose eggs in water accounted for 60%, 13% protein, 12% fat. Compared with eggs and duck eggs, goose eggs have the highest calorie content.

Two, the benefits of eating goose eggs

1, nourishing cold

Goose eggs warm, Chinese medicine believes that it can make up for the five viscera, suitable for chronic nephritis, hepatitis, chronic disease and weakness of the patient to eat. Cold time to eat goose eggs can nourish the body, defense against cold weather on the human body.

2, promote fetal brain development

Goose eggs contain a lot of lecithin, which plays a significant role in promoting the development of the brain and nervous tissue, especially for small children. So pregnant women eating goose eggs can promote fetal brain development and enhance memory.

3, go fetal toxicity

Experts pointed out that in the late stages of pregnancy, especially two months before delivery, pregnant women eating goose eggs can not only go fetal toxicity, and the baby to jaundice, eczema, eye boogers and other probability will be reduced. Generally suitable for 5-6 months of pregnancy to eat the best, not more than 3 goose eggs per day.

Three, the medicinal role of goose eggs

1, poor memory: a goose egg, beaten into a bowl with the right amount of sugar stirred, steamed in the morning empty service, served for 5 days, there is a brain puzzle function, to enhance the memory of the special effects, avoid eating kelp, flowers, spicy, animal blood, wine, green beans.

2, the treatment of breast hyperplasia: every day the goose eggs cooked in the morning on an empty stomach.

3, diabetes: pick fresh dandelion (with roots and leaves), grab a handful of soaked in water (the purpose is to soften the soil soak good wash). In the morning the soaked dandelion with roots and leaves clean, cut a few cuts, put in a small pot to cook, do not put salt and other condiments. When the water boils, crack a goose egg into it, and when the egg is cooked in the soup pot, eat it as breakfast with the leaves, soup, egg and root (the root is too chewy to spit out). In the evening, eat the same once, only no more goose eggs. 7 consecutive days (eat 7 goose eggs) for a course of treatment. Eat two courses of treatment can receive obvious results.